According to the statistics of the World Health Organization, drug-induced liver injury accounts for about 5% of hospitalized patients.
3, exercise to lose weight in winter, what exercise should be done to achieve the best slimming purpose?
4. Optimism and peace of mind is also an important factor for the elderly to live longer. Filial piety can also promote the health and longevity of the elderly.
5. If a woman suffers from mild inflammation, a small amount of toothpaste can be put into water, and the symptoms can disappear after being stirred evenly.
6. Chewing sesame seeds can stop the acid. When acid regurgitation occurs, a proper amount of sesame seeds can be chewed carefully and swallowed, and the acid regurgitation can be stopped after a while, with remarkable curative effect.
7. As the saying goes, the belly is much bigger. A study by Canadian scientists found that too much belly fat can produce hunger hormone, which makes people eat.
8, drinking habits taboo: 1) avoid one-time binge drinking; 2) Avoid drinking distilled water for a long time; 3) Avoid drinking raw water; 4) Avoid drinking aged water stored in bottles for many days.
9. Pay attention to the ratio of rice to water, avoid increasing or decreasing the amount of water in the middle, mix evenly, heat and cook slowly. Many people like to soak white rice in cold water for four hours before cooking white rice porridge.
10, cholesterol-lowering serum; Prevent hangover; Treating hypertension; Treat skin itching; Treating hemorrhoids and hematochezia; Treat cough; Treating depression; Lose weight; Beauty.
1 1, indigestion, drink tangerine peel ginger soup: take 3 slices of ginger, 3 slices of jujube and 2 slices of tangerine peel1-to make soup or soak in water, which can clear the body garbage, warm the stomach and regulate gastrointestinal function.
12, 1 yogurt, sweet potato No.2, tea No.3, chicken soup No.4, beef No.5, mushroom No.6, fish and shellfish No.7, garlic No.8, oats No.9 and barley. Whether the body is good or not, immunity is very important.
13, a blessing in disguise. Accidents will happen. Fortune changes at any time, and life takes turns. Dawn comes before night and spring comes after winter.
14, the survey shows that the annual income of couples who live a harmonious and happy life is also higher than that of couples who lack adjustment. The researchers selected 7500 couples as subjects and found that they lived four times a week.
15, when the great cold comes, the temperature drops suddenly and the cold wave surges, which is inevitable. May you take care, put on more clothes, exercise properly and increase your nutrition. Nourish well and be healthy physically and mentally. Be happy and spend the cold winter.
16, when it is cold, black tea is the top grade. Black tea is sweet and warm, and can nourish the human body. Yang black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the cold resistance of human body, and also helps to digest and relieve boredom.
17, a study by Harvard University shows that every extra hour of exercise in a person's life will increase his life span by two hours. Regular exercise every day contributes to the pumping function of the heart and anti-aging.
18, the more you worry, the more you get sick. Anger hurts the liver, thinking hurts the spleen, and it hurts the lungs and kidneys. When people are happy, things get cold, and when they are bored, they get sleepy. The most important thing for people is to have a good attitude and exercise more. Good health is natural.
19, friends with poor spleen and stomach may wish to try "Sijunzi Decoction": Codonopsis pilosula or Ginseng 15g, fried atractylodes 10g, Poria cocos 30g, Glycyrrhiza uralensis 5g, which has a good effect of invigorating spleen and regulating stomach and mild medicinal properties. By foyitang
20. People who don't cherish health don't understand the value of health; People who don't cherish health are because they have never lost their health; People who don't cherish health are because they have never attached importance to health.
2 1, wheat-colored skin gives people a healthy and energetic feeling. Wearing Nike's all-white pink-edged sportswear, micro-curly brown hair is tied into a relaxed and lively braid, always with a confident and lovely expression.
22. Surgery and Internal Medicine. Pediatric medicine and adult medicine. Volatile drugs and drugs with adsorption. Volatile drugs should not be mixed with adsorptive drugs, which may affect the dose accuracy and reduce the curative effect. First aid drugs and conventional drugs.
23. Chicken is recognized as a high-quality source of protein. 200 grams of skinless chicken breast contains 600 grams of protein. Chicken can play a very good role in controlling weight effectively and promoting muscle development.
24, beginning of winter has appeared, the temperature plummeted. Don't try to be brave, put on your thermal underwear. Don't worry about drinking some health nourishing soup. Health does not decline, and happiness does not lack. Laugh at the rain, snow, wind and frost, and bloom wonderfully for you.
25. Don't be spoiled. It's cold, so it's slow to add clothes. Eat more coarse grains. Go to the hospital less. Drink more water. Not too clean. Teach children to wash their hands. Get enough sleep. Discuss your child's self-healing ability. Contact with other children.
26. On holidays, drinking is an essential classic program. Drink on an empty stomach. It's easy to get drunk when you are hungry. Drink mixed wine. That is, several kinds of wine are mixed together to drink. This kind of drinking is strong, easy to get drunk and harmful to the liver. Drink hard liquor. It's easy to get drunk when you are bored.
27. Yoga can relieve stress, lower blood pressure and heart rate, and improve flexibility. Maybe some movements look weird, but they are very effective for the coordination of limbs and can also prevent you from getting injured in sports.
28. Do you often lose sleep because of busy work, and feel that you are more likely to get tired and your face is less rosy? You might as well soak some longan every day: you can choose 3-5 longan at a time. After peeling, you can put longan meat directly in a thermos to soak in water without making tea.
29. Cold comes from the first step. Thirst does not overeat, hunger does not overeat. Don't drink hollow tea, eat less midnight snack. Eat without talking, sleep without talking. Diseases are transmitted through the mouth. Greedy and sleepy, add illness and age. It is better to store it in a pot than to fill your stomach. There was a lot of grain in his mouth, so the doctor turned to get a hoe.
30, don't believe in radiation protection, radiation protection is just a legend: it is said that many girls want to isolate computer radiation when they buy isolation milk. I have to tell you: don't trust radiation protection. Radiation protection is just a legend. Long-term interaction with the computer, pay attention to moisturizing and cleaning is the most important.
3 1, I don't want much, my parents don't have to be busy, just be safe and healthy. Friends don't have to be together every day, just keep in touch. Work doesn't have to be easy, just like yourself. Life doesn't need to be complicated, just be happy. It doesn't need to be romantic every day, as long as you are here.
Another secret of eating meat in summer is to find the meat with the least oil. Let's compare the fat content of various meats: chicken 4%, duck 7%, pork 37%, beef 2%, mutton 1%, rabbit 2%, fish 1-3%, among which rabbit meat and fish have lower fat content.
Wash your face with cold water, that is, water with a water temperature of about 20 degrees Celsius. Can refresh the mind, cold face in the morning, make the brain excited, and a refreshing day begins in the morning; It can also promote facial blood circulation and enhance the body's disease resistance. The elasticity of the skin makes the face shiny and elastic.
34. After the apple is soaked in water, put a little salt on the skin, and then rub it back and forth gently with both hands, so that the dirty things on the surface can be cleaned quickly, and then washed with clear water, so you can eat it safely. PS。 At this time, the skin is clean and even the skin can be eaten.
35, a lot of water should be added before and after meals. When the human body is short of time, the level of metabolism will be reduced by 2%. At this time, avoid drinking caffeinated drinks such as tea, soda and coffee. Under the action of caffeine, the body will only absorb half of the water.
36. Many white-collar women are used to crossing their legs. Although the harm of this habit will not appear immediately, in the long run, various diseases will gradually appear: ① it is easy to cause inflammation and aggravate dysmenorrhea; ② lead to spinal deformation; ③ Causes insufficient blood supply to the brain and heart; 4 cause low back pain.
37. Know yourself, be happy with yourself and build self-confidence; Learn the hourglass, pass only one grain of sand at a time and do only one thing at a time; With hope, people with hope will be positive; Find inner balance. If you fail in one place, you can regain it in another place.
If you always scold your husband, be careful, his health will get worse. A recent study in Italy found that men who are often praised by their partners as attractive are six times less likely to suffer from heart disease and stroke than men who are always laughed at by their partners.
39. Because of the unique taste of coriander, some people can't put it down, while others can't avoid it. But coriander does have many functions, so don't underestimate it: ① protect blood vessels; ② Improve immunity; 3 promote appetite; 4 protect your eyes; ⑤ Other curative effects: anti-cancer, kidney protection and blood sugar reduction.
40. Too little sleep can lead to metabolic changes and increase the risk of obesity and diabetes. In both cases, the risk of heart disease will also increase. A recent study by the University of Chicago also shows that adults who sleep too little every night will lead to increased calcium deposition in the arteries.
4 1, such as coarse grains, chewy celery stalks and Chinese cabbage. This is because this kind of food is rich in insoluble dietary fiber. But these dietary fibers can help people prevent and prevent intestinal cancer, promote the discharge of metal ions, help the body detoxify and lose weight.
42. Grapes are not only delicious, but also have high nutritional value. Their sugar content is as high as 10%-30%, and they are rich in minerals and essential amino acids. Grape has the functions of enriching blood, strengthening bones and muscles, invigorating stomach, promoting fluid production, relieving polydipsia, benefiting qi, inducing diuresis, nourishing kidney and liver, and caring skin.
43. The Times of India published an article entitled "Eight Health Functions of Ginger Tea". ① Relieve nausea; ② Promoting gastric digestion; ③ Relieve inflammation; ④ Alleviate nasal allergy; ⑥ Improve blood circulation; 8 reduce menstrual discomfort; (8) Enhance the immune system; ⑧ Help relieve stress; Do you have the urge to drink ginger tea?
44, greasy food (such as: fried chicken, donuts, etc. ); Spicy food (such as mala Tang, garlic bread, etc. ); Caffeine-containing foods (such as tea, cola, coffee, etc. ); Food with satiety (such as beans and roasted corn); Oily food (such as garlic, onions, etc.). ); Alcohol.
45. Sisi Lee: The diet should be light; Thought should be quiet; Housing should be cool; Entertainment should be quiet. Seven is not suitable: not suitable for raw water; Night care should not use daytime chemicals; It is not advisable to cut armpit hair; Do not sprinkle perfume indiscriminately; Don't wear more cosmetics; It is not advisable to wear metal jewelry; It is not advisable to wear long uniforms for a long time.
46, drink a glass of milk before drinking, or eat a few pieces of bread, don't drink on an empty stomach. When drinking liquor, drink plenty of boiled water, so that alcohol can be excreted with urine as soon as possible; When drinking beer, always go to the toilet; Don't drink too fast and too hard, but drink alcohol slowly to give your body time to warp.
47. ① Do face-lifting exercises at 8: 00: Open your mouth as wide as possible, make an "ah" mouth shape, hold 10 second, then close your mouth and repeat for 3 times. This action can exercise the muscles of the cheeks and chin. ② Drink a cup of oolong tea or coix seed water at 0/0: 00/kloc. ③ 17:30 Before dinner, fruit and yogurt drive away the "baby fat".
48. Sunshine, moonlight and starlight. May every ray of sunshine bring you health and happiness; God stick, fairy stick and human stick, may each stick bring you good luck and happiness; May every festival bring you relaxation and happiness before, during and after the festival. On Singles' Day, may God of Wealth take care of you every day and live a sweet and happy life.
49. The Times of India published the "nine killers who hurt the liver the most" summarized by many experts from the United States, Britain, Canada, India and Israel. Lack of sleep. Do not urinate in time after getting up in the morning. Gluttony. No breakfast. Take too many drugs. Excessive intake of processed food. I prefer fried food.
50, smoking, cigarettes, ash, everything is still lonely. It is said that smoking is harmful to health, and everyone is smoking. They always say that heaven is the most beautiful, and they don't go. Paralyze yourself with alcohol and tobacco, and escape from secular speech and writing. Why not fly to the sky and start over? Love makes people weak and homesick.
5 1. To learn to be kind to ourselves, we need to change a relaxed lifestyle, gain a fresh health, listen to the voice of life more and collect more brilliance of human nature, so as to realize the true meaning of human nature, open our intelligent hearts, grasp a better life and swim in the high-quality ocean from time to time.
52. Tonsils are caused by bacterial and viral infections, usually accompanied by high fever, headache and sore throat. You may also be unable to swallow because of the pain. Try to avoid eating irritating food. Provide children with liquid and cold food, such as milk, noodle soup and ice cream. To reduce the stimulation to the tonsils.
53. Apply light brown eye shadow between the eyebrows and the bridge of the nose. This color will not look glamorous, but also has a three-dimensional effect, and the eyes look tight and natural; Then use chestnut brown eye shadow to outline the eyeliner from the corner of the eye to the end of the eye, highlighting the dark circles, so that the eyes will be more powerful, round and soft.
54. "Eat Well" magazine published 10 reasons for eating blueberries summarized by American nutritionist Dr. Apana K V V: 1. Enhance immunity; 2. Improve brain power; 3. Protect eyesight; 4. Benefit heart health; 5. Reduce blood sugar; 5. Prevent cancer; 8. Prevent cystitis; 9. Prevent constipation; 9. Strengthen bones; 8. Reduce stomach.
55. Chicken contains taurine, which has certain effects of enhancing digestion, antioxidation, detoxification and improving heart and brain function, among which black-bone chicken and turkey have higher taurine content. Therefore, it is best for office workers who are often in sub-health state to eat more chicken to enhance immunity and reduce the chance of illness.
56.① Most people with yellowing or chlorosis are weak spleen and stomach. (2) The blue face is mostly due to qi disorder, poor blood circulation and blood stagnation on the face. ③ The dull complexion is mostly kidney deficiency. When kidney qi is insufficient, people's faces are dull, their temples are gray, their teeth are shaking, and they will age before they get old. (4) Paleness is mostly caused by qi deficiency and yang deficiency.
57.① Appropriately increase the intake of high-protein foods, such as livestock and poultry meat, fish and eggs; Drink a bowl of hot porridge or soup before eating; ③ Nuts are the first choice for snacks; Eat more black food. Traditional Chinese medicine advocates tonifying kidney in winter, and black enters the kidney. Eat more black beans, black rice, black sesame seeds, purple cabbage, purple potatoes, blueberries and so on.
58. Spicy foods such as peppers are commonly used seasonings, and they are also natural foods with radiation resistance. Eating pepper can not only mobilize the whole immune system, spices such as pepper, black pepper, curry and ginger, but also protect the DNA of cells from radiation damage. Therefore, eating spicy food often will make you healthy.
59.① Various combinations. ② Choose dishes carefully. Eat less seafood chop suey, eat more potatoes and sweet potatoes ③ A reasonable diet order. Green leafy vegetables-fungi-seafood-meat food ④ Proper brushing and cooking time. The tolerance temperature of esophagus is 50℃ to 60℃, and the temperature of hot pot soup can be as high as 120℃. Pay attention to burns.
60. There are many members of vitamin B family, including folic acid, nicotinic acid, vitamin B and vitamin B 12. They not only participate in metabolism, provide energy and protect nerve cells, but also help to calm nerves and relieve anxiety. When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are also a big taboo for staying up late.
6 1. As the saying goes, "Fish makes fire and meat produces phlegm, and tofu and cabbage keep safe", which shows that tofu and cabbage have high nutritional value. Tofu is made of soybean, which is the best plant protein. Soybean is rich in linoleic acid, which can prevent cardiovascular disease and obesity. Chinese cabbage is rich in nutrition, which can nourish the stomach and intestines, relieve hangover and relieve constipation.
62. I know that some people dislike my weight, some people care about my appearance, some people are afraid of my unreasonable behavior, some people can't stand my temper, some people look down on me and don't take me seriously. Nevertheless, I still believe that there must be someone who can tolerate me and that person will accompany me all my life.
63. Go up and down the stairs. Solution: try to slow down the speed of going up and down stairs and downhill, and try to lean 45-90 degrees sideways; When going downhill, try to use handrails. Wipe the floor on your knees. Solution: Try not to wipe the floor on your knees. Even if you have to do it on your knees, you can consider putting a mat under your knees. sit cross-legged
64. Motherwort glutinous rice duck kidney pot material: motherwort glutinous rice duck kidney function: clearing heat and dampness, tonifying kidney and lowering blood pressure. Motherwort and duck kidney pot together can set off the unique vanilla flavor of motherwort, and in the season of heavy humidity, coix seed and motherwort, one for removing moisture, the other for clearing heat and resolving stagnation, are a relaxed and good dish.
65. Bend your knees with your legs together, sit in a chair shallowly, and keep your upper body straight, so that your upper body and thighs, thighs and calves are 90 degrees each. Put your hands on your abdomen and pay attention to tightening your waist and abdomen properly. Lean back slowly, but don't lean back. Keep your waist and abdomen tense. You can confirm it by hand.
66. People's emotions include indulgence, depression, excitement, anger, etc. These bad emotions will affect people's health. Therefore, it is very important to learn to adjust your emotions. Simple, what should arrive will naturally arrive. Needless to say, be yourself, relax, be smart and simple.
67. The higher the immunity, the worse the health. The stronger the immunity, the better. Immunity is like blood pressure and blood sugar. If it is low, it is not a good thing, and it is easy to cause bacterial virus infection. But if it is too high, it is also a disease, which is harmful to the human body. Therefore, good immunity is in a balanced state and should have good self-regulation ability.
68. Chrysanthemum tea: Use chrysanthemum tea as a drink, which is suitable for dizziness, tinnitus, red eyes, dizziness and other symptoms. Abalone soup: Abalone soup is suitable for people with hot palms, dry eyes, dizziness and irritability. Rose tea: make tea with roses and drink it from time to time, which has a maintenance effect on people who are easily nervous.
69, ① beautician: aloe vera, whitening and freckle, hair care and hair care; 2 Baiguowang: Jujube, with extremely high vitamin content; 3 Linggen: lotus root, which can replenish qi and blood; 4 puzzle: longan, nourishing blood and calming the nerves; 5 small ginseng: carrots prevent heart disease and tumors; ⑥ Laozi: Lycium barbarum, rich in vitamin C and β-carotene.
70. The hair dryer blows at the label. When the glue of the trademark is hot, the label is easily torn off. If you are afraid of wrinkling when traveling with clothes, you can roll up everything. Sweater cuffs or neckline lose elasticity, so you can soak them in hot water for 20 minutes and dry them to recover.
7 1, "hypothyroidism" is the abbreviation of hypothyroidism, which is a disease caused by decreased synthesis and secretion of thyroid hormone, resulting in decreased metabolism or insufficient physiological function. People with hypothyroidism generally have typical manifestations of laziness, obesity and weakness. "Fat" means that the patient has gained weight.
72. Avoid excessive entertainment. Men who are easily excited, don't make exciting speeches before going to bed, don't read touching books and periodicals, and don't watch unforgettable movies or plays. Second, avoid satiety. Don't eat too late, don't be too full, just 70% to 80% full. No smoking, tea and coffee.
73. White sugar licorice tea mainly takes its effect of clearing heat and detoxifying. Take 30 grams of raw licorice and 30 grams of white sugar, fully wet the raw licorice, wash it, slice it into a small pot or stew with white sugar, and inject about 250 ml of water. Boil with high fire first, then fry with low fire 10 minutes. Especially suitable for patients with toxic hepatitis and other people with liver injury.
74. Drinking honey in the morning can not only nourish yin and moisten dryness, but also quickly replenish physical fitness. It is best to take honey 65438+ 0-5 hours before meals or 2-3 hours after meals to avoid irritating the stomach. It is particularly important to note that people with spleen and stomach deficiency should not drink honey on an empty stomach, but put honey on bread or steamed bread to eat, which can completely retain the nutrition of honey.
75, insomnia and dreams at night, easy to be anxious and forgetful? Making a lily tremella soup can not only soothe the nerves and strengthen the brain, but also help beauty beauty. 50 grams of lily, 50 grams of heartbroken lotus, 20 grams of tremella, and 50 grams of rock sugar. Take appropriate amount of water from lily and lotus, boil, add tremella, simmer with low fire until the soup is slightly sticky, add rock sugar, let it cool, and take it before going to bed.
76. The water gushing cave means that the substance in the cave is groundwater. Suddenly, a breakthrough. The name of acupoint means that the ground part of stomach meridian is gasified by the heat of heart fire through water. When you have a sore throat, dry mouth or fever, try to push it up a few times at the water outlet, and you will soon feel your throat moist, and the dry and itchy feeling of your throat will be solved.
77. Coffee not only contains minerals and vitamins, but also contains a large number of natural antioxidants with anti-aging effects. It can be seen that it is more helpful for women to drink more coffee to fight aging. White-collar workers who sit in front of computers for a long time can have a cup of coffee after work if they want to stay beautiful and energetic.
78. Dairy products, fish, shrimp and eggs: Sufficient iron, calcium and zinc are beneficial to the discharge of lead and can also hinder the absorption of lead. Kelp: Alginic acid in kelp can promote the discharge of lead, and vegetable gum in kelp is also beneficial to the absorption of lead. Fresh vegetables and fruits: vitamins and phytic acid, fruit acid and pectin help to promote the discharge of lead.
79. Lean meat, poultry, vegetables, fruit juice and low-fat milk are preferred, supplemented by cereals and pasta. Lunch is mainly high-protein food. Dinner should be based on high-sugar and low-protein foods. This is because sugar can increase the secretion of serotonin and prevent insomnia. If you need to work overtime at night, you should appropriately increase high-protein food.
80. Long hair is often trimmed only once every few months or even years, and the hair ends are repeatedly damaged by various factors, such as high temperature, sun exposure, chemicals in swimming pools, salt in seawater, hair dyes, perms, combs and so on. These factors will destroy the protective cuticle outside the hair, making it easier for the hair to dry and split.
8 1, action Lift the straps on both sides of the bag and put them on the right. Lower body squat, right knee bent forward, left foot straight back. Action Throw the bag up, bypass the head and turn to the left. At this time, the feet are standing straight. When swinging to the lower left, bend the left knee and straighten the front side of the right foot backwards. Then switch sides 1 time and repeat 10~20 times.
82. Studies have proved that mung bean skin contains a lot of antioxidant components, such as flavonoids, tannins and saponins. Mung beans contain alkaloids, stigmasterol and a lot of dietary fiber. Therefore, eating mung beans in summer can clear away heat and detoxify and relieve heatstroke. The common way to eat mung beans is to cook porridge or soup, and making mung bean paste is also an incorrect choice.
83. mint. Besides making tea, mint can also be fried with tofu or made into soup with crucian carp. Dandelion. Dandelion can be eaten raw, stir-fried, made into soup and chilled. Paslin. Portulaca oleracea can be used for scrambled eggs and cold salad. But it contains more oxalic acid, so it's best to blanch it before cooking. creat
84.① Eat at least 3 kinds of fruits and 3 kinds of vegetables every day; ② Drink 9 glasses of water every day; ③ Stay away from alcohol; 4 sit-ups. Pay attention to controlling the strength of the waist; ⑤ Stand up straight; ⑤ Be a clean woman; Avoid lying down or sitting on the hula hoop immediately after meals in daily housework; Shake 1 hour consumes 500 calories!
85. The foot is the farthest part from the human heart, so it is not easy to get oxygen and blood. In addition, it is easier to be stimulated by cold to blood vessels, which leads to vasoconstriction and difficulty in blood supply. However, the foot is another concentrated area of human acupuncture points. If the blood supply is insufficient, it will affect the normal operation of many parts such as liver and kidney.
Nutritionists suggest that adding a little ginger to soup in summer can stimulate appetite and blood circulation. After the skin microvascular dilates, the body heat can be dissipated. In Southeast Asia, where the seasons are like summer, food often contains spicy spices such as pepper, curry and pepper, which can not only stimulate appetite, but also sweat and dissipate heat.
87. Wrap a small amount of tea in gauze and put it in the oven to stew with beef. This meat not only cooks quickly, but also tastes delicious. Adding some wine or vinegar (according to the ratio of 1 kg beef plus 2-3 tablespoons wine or 1-2 tablespoons vinegar) to stew beef can make the meat more tender; Putting a few hawthorn or radish in the meat will make the beef cooked quickly and drive away the odor.
88. Women are generally cold. Coupled with warmer weather and eating more cold food, it is inevitable that there will be gastrointestinal discomfort or physical pain. Ginger can dispel dampness and cold, warm the body and strengthen the stomach. Practice: ① Peel and mash ginger and squeeze out ginger juice; (2) adding sugar into the milk and heating to 80 DEG C; (3) Immediately rush into ginger juice, let it stand for 3 minutes, and eat it while it is hot.
89. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. Here is a simple and easy-to-learn exercise method that helps to tonify the kidney and correct deficiency: rub the palm of your hand until it is hot, put it on your waist, and massage it up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
90. Fear of cold is the most painful thing in winter. Fear of cold may be caused by yang deficiency, and winter is the best time for people with yang deficiency to make up. The best dish: leek, also known as Yangyangcao, can tonify kidney and help yang. ② The best fruit: walnut. ③ Best meat: mutton, which is most suitable for winter. ④ Best drink: Lycium barbarum black tea. People who are afraid of cold due to yang deficiency can drink some black tea properly.
9 1, diet eight should prevent stomach trouble: ① should be less but refined: every meal should be less, seven or eight minutes full, and avoid overeating. ② Appropriate temperature and cleanliness: The food temperature should be warm and appropriate. 3 be fresh and light: the food must be fresh, and don't eat expired or stored for too long. 4 should be soft and slow: the food chosen during cooking should be easy to digest and cooked thoroughly.
92. Ingredients: (water, brown sugar, safflower, red dates, red beans, medlar) You can cook it after one week, and it won't hurt if you drink it next month! I hope I can help you. Sisters with dysmenorrhea can try it. Although this prescription is good, there is no guarantee that everyone will be effective. It is normal for some people to be ineffective. Please change other treatment prescriptions.
93. Fat face is mainly because excess fat is concentrated on cheeks and chin, which makes the face look big and easy to give people the impression of pie face. If you want to lose face, you'd better stop unhealthy eating habits, eat a balanced diet, eat more foods rich in collagen, stay away from alcohol, and exercise more to promote fat burning.
94. Stand with your feet wider than your hips, shift the weight to your left leg, and then lift your right heel and armguard (elbows in front of bent ribs, fists on your chest). By squatting, draw a letter U from left to right and leave the upper body. Repeat the other side immediately, keeping the abdominal muscles pulling towards the spine all the way. Be the representative of 10 rapid alternation.
95. ① Big buttocks, good cardiovascular and cerebrovascular diseases and low risk of diabetes. (2) the age of the mole. People with more moles are younger. ③ The small thoracic spine is more upright. The bigger the breast, the more prone to upper back pain and spinal curvature. 4 big noses are not easy to catch a cold. ⑤ Thick thighs and good heart. 6. Toe sprint. ⑦ You are not deaf when you are old. 8 flat feet have less leg injuries.
96. Both occur in autumn and winter with similar symptoms. Like the common cold, there will be runny nose, sneezing and sore throat at the beginning of the flu. However, the symptoms of common cold are mild, such as runny nose, sneezing, cough and other upper respiratory symptoms, and the possibility of complications is very small, usually healing itself in about 1 week.
97. Passing Grain Rain means that spring is coming to an end. According to the viewpoint of nourishing liver in spring in TCM, we should seize the opportunity to regulate liver blood. Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi.