Let's talk less first. We often eat red meat, pork, beef and mutton in our life. We call these three kinds red meat. If we seldom eat meat, or even red meat, people will have iron deficiency anemia after three months. When this person is anemic, his first reaction is fatigue.
Eating meat will destroy cardiovascular health, so many people will be very resistant to pigs, beef and mutton, but doctors say that not eating meat for a long time does have hidden dangers and is not good for your health.
It is recommended that adults consume 50- 100g of red meat every day, that is, 1 200, and generally buy half a catty of meat, which is most suitable for two or three people to eat together.
The doctor suggested that when a person eats, it is about the size of a palm, about one or two pieces of meat, which will shrink when cooked, so we usually eat more meat.
In addition, eating more meat can easily lead to fatigue. If you usually eat vegetarian food for lunch at work, you will be hungry after work without dinner, but you will eat a large plate of braised pork, at least at night.
Mainly because meat contains a lot of this fat, especially red meat, the fat is higher, and its emptying time in the stomach will be slower and longer, so people always have a feeling of fullness. When people feel full, it is easy to cause fatigue.
The doctor said: the upper limit of fat intake is divided into two parts.
The first part is cooking, and oil is added in the cooking itself.
The second part is the invisible fat ingested through meat or animal food, which is almost the total amount of fat needed by people in one day, that is, about 60-80 grams.
So to control your fat intake, it is best not to put more than two and a half spoonfuls of oil when cooking. When eating red meat, it is about 50- 100 grams per day.
If you change to white meat, it is better to choose one of them.
For example, eat red meat 1 2 today, and add 30 ml of oil is enough. It is enough to eat 3-4 pieces of white meat tomorrow. People who eat less will feel refreshed and not tired.