Balanced diet: Take a variety of nutrients, including vegetables, fruits, whole grains, protein and healthy fats. Limit sugar, salt and saturated fat intake.
Moderate exercise: Carry out aerobic exercise and strength training regularly, maintain the level of physical activity, and exercise at least moderately every week 150 minutes.
Good sleep: develop regular sleep time and ensure 7-9 hours of adequate sleep every night.
Mental health: learn to manage emotions, cope with stress, seek psychological support and help, and maintain a positive attitude.
Social communication: keep in touch with friends and family, establish healthy social relations, and share happiness and troubles.
Regular physical examination: regular physical examination, early detection and prevention of health problems.
Quit smoking and limit drinking: quit smoking or reduce smoking and limit drinking.
Positive attitude towards life: cultivate a positive and optimistic attitude and learn to deal with challenges and difficulties.
Moderate leisure: cultivate hobbies and engage in activities that can relax and make you happy.
Maintain a healthy weight: maintain an appropriate weight and avoid obesity or thinness.
Healthy diet choice: Choose fresh and natural ingredients and avoid too much processed food.
Positive social interaction: establish supportive and friendly social relations with others and share life and emotions.
Pursuing balance: balance work, family, social and personal time pragmatically to avoid excessive pressure.
Self-care: respect your feelings and needs and give yourself some time to relax and recharge.
Healthy mentality: cultivate a positive mentality, actively respond to challenges, and constantly learn and grow.
These suggestions can be adjusted according to your living conditions. It is important to adhere to a healthy lifestyle and pay attention to physical and mental health in order to improve the quality of life and happiness. If necessary, you can also consult a professional doctor or health expert for personalized advice.