1. Plum is a kind of nutritious fruit, rich in trace elements, dietary fiber, vitamin A, vitamin C, vitamin B 12 and other vitamins. Moderate consumption of plum can strengthen the stomach, promote digestion and relieve dry stool. Plum is sour and refreshing, which can promote gastric acid secretion and digestive enzymes, promote gastrointestinal peristalsis and food digestion, increase appetite, clear liver and promote diuresis.
Although plum has many benefits, it is recommended to eat it in moderation. Plum contains a lot of fruit acid, which is not good for the spleen and stomach, especially for people with poor gastrointestinal function, which can cause symptoms such as indigestion and diarrhea.