What mineral water tastes good now?

Drinking water is a common thing. Each of us should drink water every day, but drinking water has "three advocates" and "four inadvisables", so you should pay attention to it in your daily life. "Three Advocates" is: 1, advocating drinking water in the morning. Drinking a glass of water after getting up in the morning can clean the stomach, stimulate and promote gastrointestinal activities and enhance digestive function. 2. Advocate drinking salt and boiled water after exercise. Sweat a lot during exercise, so that a lot of salt is discharged from the body. Drinking salty boiled water at this time can replenish the water and salt lost by the body. The suitable concentration of brine is 0. 1% ~ 0.3%. 3, advocate drinking more boiled water during illness. Drinking more boiled water can not only replenish the water consumed by diseases (fever, vomiting, etc.). ), but also promote the elimination of germs. "Four inappropriateness" is: 1. It is not advisable to drink water that is too hot or too cold. Drinking too hot water will damage the oral cavity and esophageal mucosa, and long-term drinking will easily lead to oral cancer and esophageal cancer. Drinking too cold water for a long time will damage gastrointestinal function. It is not advisable to drink plenty of water before meals. Drinking plenty of water before meals will dilute gastric juice, increase gastrointestinal burden, and affect appetite and digestive ability. It is not advisable to drink plenty of water before going to bed. Drinking plenty of water before going to bed will increase the number of urination and affect sleep. 4. It is not advisable to drink boiled water that has been kept in a thermos for several days, and it is not allowed to drink boiled water repeatedly. These two kinds of boiled water contain more nitrite and some trace elements, which will have side effects on human body after drinking. When boiling water at home, it is best to boil it for 5 ~ 10 minutes, put it in a thermos with good thermal insulation and change it every day. Excessive control of drinking water before going to bed will easily lead to insufficient water in the blood, which will lead to the risk of cerebral infarction or myocardial infarction, especially in the elderly. Many elderly people who urinate frequently on weekdays will develop the habit of not drinking water as much as possible before going to bed in winter. If you don't drink water after dinner and get up the next day, there is insufficient water in your blood, which is prone to coagulation. It is easy to get sick before and after getting up. If we analyze the important causes of death of the elderly, such as heart disease, brain diseases, etc., myocardial infarction usually occurs within two or three hours after getting up, and cerebral infarction is most likely to occur before getting up at dawn or just after getting up. The causes of these two diseases are high blood concentration, causing thrombosis and blocking blood vessels. It is not advisable to drink tea before going to bed. In order to prevent cerebral infarction and myocardial infarction, it is necessary to replenish water before going to bed. It is recommended to drink drinks or water that are easily absorbed by the human body. As for the elderly who are generally used to drinking tea, tea has diuretic effect, but it will discharge more water than drinking it, which is counterproductive and not suitable for drinking before going to bed. The doctor also suggested that it is best for the elderly to put a bottle of water beside the bed and replenish water after going to the toilet every time. Moreover, it is best to drink a glass of water not only when sleeping, but also before taking a bath, so that it is easy to lose water and avoid water shortage in the body due to long-term bathing. Myocardial infarction refers to a kind of heart disease in which part of the myocardium dies. Its cause is that the coronary artery cannot supply enough oxygenated blood to the myocardium, so there is a great chance of timely rescue and recovery. The disease of myocardial infarction is mild, which looks like angina pectoris. The heart rate increases, blood pressure may decrease and breathing is difficult. Myocardial infarction usually occurs within two hours after getting up. If the patient is sent to hospital for treatment immediately, the chances of recovery and rehabilitation are higher. People who don't drink water before going to bed are warned by medical experts! ! ! There is a lot of water loss before going to bed and taking a bath, and people who develop the habit of not eating or drinking before going to bed are likely to cause insufficient water in the blood, which may lead to the risk of cerebral infarction or myocardial infarction. People still consume about one or two glasses of water during sleep. If they don't replenish water from dinner to getting up the next morning, they are most likely to get blood clots and block blood vessels when they get up the next morning or at dawn, which will lead to heart disease and brain diseases. People in China are used to taking a bath before going to bed and taking a clean bath before going to bed, but it is the easiest to lose water when taking a bath. Therefore, the doctor suggested that it is best to replenish water immediately after bathing. If you have the habit of taking a bath, drink a large glass of water before taking a bath to avoid staying in the bathroom for too long and losing too much water. Lighter people may also have difficulty breathing and shock. You can sleep better with the air conditioner on in summer, but the air conditioner will prevent moisture and dryness, and even lose water. Therefore, people who have the habit of turning on the air conditioner should drink water before going to bed, but don't drink tea, because doctors say that tea has diuretic effect, but it will discharge more water than drinking, which will have the opposite effect. Even people who don't have caffeine to refresh themselves are not suitable for drinking tea before going to bed. The medical profession has found that drinking mineral water mouth to mouth means that if a small amount of Pseudomonas aeruginosa in the mouth just enters the bottle, the bottle will become agar. /kloc-after 0/2 hours, the number of bacteria is enough to cause a sore throat! ! ! I am afraid that the mineral water will be unsalable after it is announced, and the manufacturers dare not announce it, but the medical professor still advises not to touch the bottle mouth when drinking mineral water! ! ! In addition, people who like to chew more sugar-free gum should pay attention! ! ! It is not really sugar-free, but adds artificial sweetness-aspartame! ! ! It's sugar substitute, the kind that diabetics eat! ! The burden on the kidneys is great! ! ! And it may cause cancer! ! !