Do you like rice or pasta? Some people say that pasta is more nourishing to the stomach than rice. Is it true?/You don't say.

Have no preference for rice and pasta. Sometimes I eat rice, and sometimes I eat pasta. The two alternate and fall in love. People in my hometown prefer spaghetti. There is also the famous Lanzhou Lamian Noodles, which is actually a kind of beef noodles. Although the taste is light, the soup is delicious and the noodles are delicious. As the saying goes, friends in the north love pasta, while friends in the south love rice. This is not necessarily true. Radish and vegetables have their own tastes. I have met many friends in the south who are loyal fans of pasta, and many people in the north can't live without rice. In fact, you can eat pasta or rice, just do what you like, but the best choice is to recommend rice and flour to eat alternately, and the staple food is diversified. The pursuit of nutrition is the diversification of food, so that the nutrients in food can complement each other, so that we can get beneficial ingredients more easily and make our bodies healthier.

Some people say that pasta is more nourishing to the stomach than rice. This statement has no basis. We have heard of "eating noodles to nourish the stomach". In fact, eating noodles is not nourishing the stomach, but in the process of making noodles, alkali may be added to make noodles whiter. Alkali can neutralize some gastric acid, which may be more comfortable for patients with gastric diseases with hyperacidity, but this does not mean that eating noodles can nourish the stomach. If a friend with stomach trouble eats pasta or rice, it is dispensable, but it must be noted that if the gastric mucosa is weak and the digestive ability is not strong, rice or pasta should be chewed slightly to avoid foods that are too rough, irritating and have too much dietary fiber. For example, noodles can be cooked for a while, pasta can be fluffy, and rice can be eaten with porridge.

But for people with high blood sugar, the staple food is too hot, too soft and rotten, which may increase its gelatinization degree, make starch more easily converted into glucose, and have a greater impact on blood sugar. In order to balance the situation of blood sugar, friends with high blood sugar and bad stomach can choose one of the three meals to eat soft and rotten, and balance the blood sugar concentration through more exercise.

In addition, we should not only pay attention to the choice of food, but also pay attention to good daily eating habits. For example, we should avoid eating too many irritating foods, such as foods that are too cold, too hot and too spicy. Eat at a fixed time, not too messy, such as having dinner at 6 o'clock today and arriving at 8 o'clock tomorrow. When the time gap is large, the stomach's work and rest will be disordered, and the digestive ability will decrease, which will also cause damage to the mucosa; Pay attention to everything to be seven points full, avoid overeating, avoid long-term big fish and big meat, and drink a lot. The daily diet is mainly light diet, and foods with high concentration and high salt content may also cause irritation to gastric mucosa and even induce gastric cancer.