Women should pay attention to nutrition during menstruation, properly supplement foods with blood-enriching effects, and adopt Chinese medicine diet therapy for conditioning according to different physical characteristics. Here are ten recipes for regulating menstruation!
1, recipe for regulating menstruation with pigskin jelly
Pigskin 1000g, yellow wine 250ml, sugar 250g. Wash and chop pigskin, add appropriate amount of water, simmer the juice until it is thick, and add sugar and yellow wine. Twice a day, take it with boiling water and warm it.
Efficacy: nourishing blood and nourishing yin. Can be used for treating women's blood deficiency and asthenia, menoxenia, etc. It is better for those with backache and soft legs.
2. Mutton porridge regulates menstruation recipes
250g fresh mutton, rice 100g, onion, ginger and salt. Wash the mutton, slice it, and cook porridge with rice, onion, ginger and salt according to the conventional method until the mutton is cooked and rotten.
Efficacy: It is suitable for dysmenorrhea caused by deficiency of qi and blood.
3. Motherwort fried shepherd's purse to regulate menstruation recipe
3 grams of fresh motherwort, 30 grams of fresh shepherd's purse and proper amount of vegetable oil. Clean fresh motherwort and fresh shepherd's purse, and cut into sections. Put the wok on a big fire, heat it with vegetable oil, add fresh motherwort and fresh shepherd's purse, and stir-fry until cooked. 1 twice a day until the bleeding stops.
Efficacy: Motherwort has the functions of promoting blood circulation, breaking blood and regulating menstruation; Shepherd's purse contains shepherd's purse acid, which can shorten the bleeding and coagulation time, thus achieving the purpose of hemostasis, especially for blood stasis type menorrhagia.
4. Sesame liver regulating menstruation prescription
250g of pig liver, 0/000g of soybean oil/kloc-(actual dosage100g), 0/00g of sesame/kloc-,50g of flour, 2 eggs, salt, onion and ginger. Slice pork liver, add salt, chopped green onion and Jiang Mo, dip in flour, sesame seeds and egg juice, add soybean oil into the pot, cook until it is 70% cooked, add pork liver dipped in seasoning, stir-fry thoroughly and serve.
Efficacy: nourishing blood and nourishing yin. Loose stool with spleen deficiency or diarrhea is not suitable for this diet.
5. Stasis-removing porridge for regulating menstrual recipes
Raw yam 100g, raw coix seed 100g, longan pulp 15g, and japonica rice 100g. Cook Coicis Semen and japonica rice first, and then put peeled and mashed raw yam and longan meat into porridge.
Efficacy: invigorating spleen and qi, nourishing heart and spleen, and eating during menstrual period is helpful to the recovery of qi and blood.
6. Regulate menstruation recipes cuttlefish bone stewed chicken
30g squid, 30g angelica, 0/00g chicken/kloc-,salt and monosodium glutamate. Dice chicken, slice Angelica sinensis, break it in cuttlefish bone, put it in a clay pot, add 500 ml of water and appropriate amount of salt, and steam it in a steamer, once a day/kloc-0. Generally, it can take effect after 3-5 times.
Efficacy: cuttlefish bone has astringent and hemostatic effects. Angelica sinensis and chicken are both good products for enriching blood, which is quite effective for menorrhagia due to blood deficiency.
7. Stewed corn and lean meat to regulate menstruation recipes
30g of corn, lean meat120g, proper amount of refined salt and a little monosodium glutamate. Cut the lean meat into pieces, put it in a clay pot with corn stigma, add 500 ml of water, steam it in a steamer until the meat is cooked, add refined salt and monosodium glutamate, and take it while it is hot.
Efficacy: Corn must have the effect of cooling blood and stopping bleeding. People often treat red collapse, and lean meat can replenish blood. Both of them treat menorrhagia of blood-heat type.
8. Chinese angelica ginger mutton soup menstruation recipe
30 grams of angelica, 30 grams of ginger and 500 grams of mutton. Put them together in a casserole, add appropriate amount of water, boil, and then simmer until the meat is rotten. After seasoning, you can eat soup with meat once a day.
Efficacy: Warming channels and dispelling cold is suitable for patients with irregular menstruation due to blood deficiency and cold.
9. Evodia rutaecarpa porridge regulates menstruation recipes
Evodia rutaecarpa, ginger, onion and japonica rice 50g. Grinding Evodia rutaecarpa into fine powder, cooking porridge with japonica rice, adding Evodia rutaecarpa powder, ginger and onion when the rice is cooked, and cooking together to make porridge.
Efficacy: used for dysmenorrhea, epigastric cold pain, vomiting and acid swallowing. The dosage should not be too much.
10, recipe for regulating menstruation by stewed lotus seeds with litchi.
20 pieces of dried litchi and 60 grams of lotus seeds. Dried litchi is shelled and pitted, and lotus seeds are cored. After cleaning, put it in a ceramic pot with 500 ml of water, put it in a steamer and steam it over medium heat.
Efficacy: dried litchi is rich in nutrition and can replenish blood and strengthen the spleen; The role of lotus seeds is to strengthen the spleen and stop astringency. Both of them should be used together with appropriate compatibility, and are often used to treat menorrhagia due to spleen deficiency.
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