Exercise plastic legs, put the pillow in the middle of the calf and sit by the bed, with the big calf and the calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. Lie on the bed, straighten your legs, move one foot back and straighten the other. Do it twenty to thirty times in turn until the calf feels tired.
Comic leg related content
Aerial step, many girls are busy with study and work, and have no extra time to do sports, but aerial step is just suitable for them, because it can be done before going to bed at night. The aerial step is to lie on your back on the bed, then lift your legs, then perpendicular to the ground, and finally step on your legs. Just like the usual walking pace, it is divided into 3-4 groups, with each group stepping 10- 15, and rubbing your legs after completion.
Side-lying anti-leg lifting, many girls have done side-lying anti-leg lifting, but side-lying anti-leg lifting is anti-leg lifting. First, they lie on the ground on their left side, bend their elbows with their left hands, straighten their left legs, bend their knees, and step on the ground with their right legs. Then they lift their left legs vertically, feel the muscles inside their thighs tighten, and repeat the training for 20 times. * * * Do 5 groups, and remember to hit the leg muscles after finishing, so that the legs will be thin.
Watch your diet. If you want to lose weight, you must keep a light diet. Don't eat greasy food and fried food. If you eat well, your weight will drop quietly and your legs will become the cartoon legs you want, but if you can't control your mouth, you really deserve to be fat.