Physical education course is a compulsory course for students to take physical exercise as the main means, and through reasonable physical education teaching and scientific physical exercise process, to achieve the main goal of strengthening physical fitness, improving health and improving physical literacy. It is an important part of the school curriculum system and the central link of school physical education. It is an effective way to realize quality education, promote students to adapt to society and cultivate students' complete personality.
Basic gymnastics
Basic gymnastics is a series of single or combined movements, such as lifting, swinging, kicking, winding, bending, stretching, winding and jumping, which are carried out purposefully and rhythmically by coordinating the movements of various parts of the human body (head and neck, upper limbs, trunk and lower limbs) according to certain procedures.
Basic footwork exercise
In the primary school stage, students can not only have good physical fitness, but also develop their own badminton skills, enhance their physical fitness from many angles and improve the comprehensive quality of primary school students.
Physical education class's long-term study and conscious practice can strengthen his physique and improve his health. Strengthening physique and developing intelligence are inseparable. Good physical conditions are the material basis of intellectual activities. If physical fitness is enhanced, you can study energetically and master scientific knowledge effectively.
Physical education class's study can make high-intensity mental activity and physical activity alternate, which plays an effective regulatory role, thus helping to eliminate brain fatigue and improve the learning efficiency of other subjects.