I. General treatment
1, regularity of work and rest: irregular sleep is the main cause of insomnia. Patients should form a regular habit of sleeping and getting up regularly in their lives, and avoid sleeping too long during the day.
2. Create a comfortable environment: noisy sleeping environment, too low or too high temperature can also cause insomnia. Patients should create a comfortable sleeping environment, such as wearing earplugs and using shading curtains.
3. Other methods: In addition, patients should not eat too much or exercise vigorously before going to bed, and try not to drink coffee, tea and other drinks.
Second, symptomatic treatment.
1. Medication: If the symptoms of insomnia cannot be relieved by family therapy, you can take drugs such as zopiclone and Ruimaitong according to the doctor's advice to treat insomnia.
2. Psychotherapy: Some insomnia patients can be given psychotherapy such as sleep hygiene education. For example, don't drink before going to bed, don't watch TV in bed, etc.
3. Other methods: In addition, physical therapy with repetitive transcranial magnetic stimulation can also be used to treat insomnia, especially for postpartum women.
Third, the reasons for treatment
1. Anxiety: Insomnia in patients with anxiety disorder will be accompanied by symptoms such as bed rest, anxiety and chest tightness. One is to give psychological treatment, guide patients to know themselves correctly, correct their wrong cognition, and achieve the purpose of relieving insomnia by improving anxiety. At the same time, you can also take venlafaxine, diazepam and other drugs according to regulations.
2, depression: depression is easy to cause insomnia, accompanied by depression, decreased interest and other symptoms, you can take fluoxetine, amitriptyline and other drugs for treatment under the guidance of a doctor. You can also use electroconvulsive therapy under the guidance of a doctor.
3. Other diseases: In addition, diseases such as schizophrenia and sleep disorders can also cause insomnia. Schizophrenia patients are also accompanied by hallucinations, confusion and other symptoms. This kind of disease often goes to the Department of Cardiology and is diagnosed by means of diagnostic questionnaire. Patients with sleep disorders are also accompanied by symptoms such as difficulty falling asleep and waking up early. The disease is often treated in neurology and diagnosed by physical examination.
Most insomnia patients can effectively treat insomnia by improving bad living habits and developing regular exercise habits. Insomnia caused by illness is suggested to go to the psychiatric department in time and receive corresponding treatment under the guidance of a doctor.