Know yourself.
Only by knowing yourself and accepting yourself can we be happy and healthy. Know your strengths, and you will know your development direction; Only by knowing your own shortcomings can you make fewer mistakes and avoid doing things beyond your power.
get along with others
People live in a society composed of others, just like fish live in water. Without others and their help, people can't live. According to the statistics of psychologists, about 80% of the troubles in life are related to their interpersonal environment.
shoulder the responsibility
Everyone has his own responsibilities and work except babies. People who can bravely take responsibility and find pleasure in their work are truly mature and healthy people.
Control emotion
Emotion plays an important role in mental health. People with mental health can always maintain a happy, cheerful, confident and satisfied mood, be good at finding fun from life and be full of hope for life. On the contrary, frequent depression, anger, anxiety, jealousy, etc. Are all manifestations of mental health.
Shaping personality
The ultimate goal of mental health is to maintain the integrity of personality and cultivate a sound personality. Proverbs: Attitude determines behavior, behavior determines habit, habit determines character, and character determines fate. Our character and destiny are always shaped by our own actions.
Get married and start a career.
Family and career are the responsibilities and sources of stress for adult men. The relationship between family harmony and career success is complementary. We should have a healthy attitude when dealing with their relationship.