How to steam chicken is the most nutritious?

The method of steaming chicken with Lycium barbarum introduces the cuisine and its effects in detail: recipes for nourishing qi and blood, recipes for pregnant women and recipes for nourishing yin and keeping healthy.

Taste: salty and savory. Process: Steamed Lycium barbarum and steamed chicken. Material: Ingredients: hen 1200g.

Accessories: Lycium barbarum 15g

Seasoning: salt 5g, onion 20g, ginger 10g, pepper 2g, yellow wine 30g to teach you how to cook steamed chicken with Lycium barbarum, and how to cook steamed chicken with Lycium barbarum is delicious. Wash the chicken, soak it thoroughly in boiling water, take it out and put it in cold water to wash away the floating foam, and drain the water.

2. Put Lycium barbarum into the chicken belly, then put the chicken belly up into a big bowl or casserole, add onion (cut into sections), ginger (sliced), yellow wine, soup stock and pepper, cover it, seal the spout with wet cotton paper, put it in a cage, and steam it over high fire for 2 hours.

3. Remove the sealed cotton paper, pick out ginger slices and onion segments, and season with salt. Tips for making steamed chicken with Lycium barbarum: 1. The purpose of sealing is to make the material airtight and the effect will be better.

Tips-Health Tips:

Tender hens have the functions of replenishing qi and blood, benefiting essence and filling marrow. It is mostly used for nourishing after delivery, illness and operation, and it is used together with Lycium barbarum to nourish yin and blood, and nourish liver and kidney. It is suitable for deficiency of kidney yin, asthenia, blood deficiency, mental fatigue and dizziness.

Pie-food phase grams:

Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.