The spirit of not wanting to eat, not eating and not sleeping.

Full of desire, gas, food and sleep, it means that even if you are full of energy, you should focus on pursuing a higher realm, not on the affairs of two people; If your aura is enough, then you don't even have to eat; If you have enough energy, it doesn't matter if you don't sleep for a long time, and you may not even think about going to sleep. The ancients thought that only saints could achieve such a state, and we ordinary people need to pursue this quality.

From Huangdi Neijing. China preached among the people that there are three treasures in the sky, namely, the sun, the moon and the stars, and there are three treasures in the earth, namely, water, fire and wind. But people also have three treasures. This needs to be understood from an old saying, that is, "you are too busy to think about sex, too hungry to eat and can't sleep."

According to the ancients, the essence hidden in the human kidney is the foundation of the kidney. A healthy person must be full of kidney qi and often have a successful career, because they don't just think about men and women all day, but do something meaningful. And some people, confused all day long, indulge in feasting, even if no amount of essence, can only be slowly hollowed out and become unhealthy.

In China's practice, there is a concept of health preservation called "Pigu", that is, through his own practice, he gradually got rid of his dependence on diet and reached a certain level, which is similar to the meaning of "hungry" that we want to talk about. "Qi" here refers to the internal strength of the human body, which is necessary to maintain human life activities. It contains important functions such as consolidating essence and blood and transforming nutrition, which can help the body maintain circulation and protect various organs of the body.

Human life originates from essence, which provides the primary motive force of life through qi, but all thoughts and actions cannot be separated from the domination and mobilization of God. The "god" here refers to our mental state. The meaning of this sentence is simple: as long as we are full of energy, we will not be sleepy.

The importance of keeping the spirit.

1. Improve mental health: Maintaining a good mental state can help us better cope with psychological problems such as stress, anxiety and depression. Can enhance our resilience, improve emotional stability, and enhance self-esteem and self-confidence.

2. Enhance cognitive function: Keeping mentally can improve our cognitive function, including learning ability, memory, concentration and problem-solving ability. Clear and keen thinking can help us better cope with various situations and challenges.

3. Promote positive interpersonal relationships: Keeping the spirit helps to establish positive interpersonal relationships. When we are emotionally stable, confident and optimistic, it is easier to establish good interaction and cooperation with others, thus enhancing social support and happiness.