Some people say that eating well will make you fat. what do you think?

As long as the body is healthy and there is nothing wrong with it, some people will get fat if they eat well, but it is not absolute. All people who eat well will gain weight. Life was not good before, but there were also fat people. People are fat and thin regardless of gender and age. There are many reasons for people's obesity, and some are genetic. Some parents' fat children are also fat, but not necessarily. Some parents are not fat, and their children are particularly fat. People's obesity is related to their own health, and they eat well according to normal living habits. Nutrition is closely related to exercise. Some people only eat and seldom exercise, so they will get fat. Some people's lives are bad, and drinking cold water will generally make them fat. But now people eat well, and there are many fat people, mainly because of less physical exercise and lack of exercise. They eat rich nutrition and fat, and they are most likely to get fat.

Eating well does not necessarily make you fat, but eating full will definitely make you fat.

Good nutrition is definitely better.

Everyone's physique is different. Some people are not fat no matter how thin they eat, haha, [covering their faces] [covering their faces]

As a transitional body, no matter how good you eat, you won't get fat. Whether I gain weight or not depends on my digestion and absorption. No matter how good I eat, I won't get fat.

Everyone's physique is different. Some people may not get fat if they eat well, but eating well is definitely good for their health.

Eating well is directly related to gaining weight, but there are other factors in endocrine disorders, which also lead to gaining weight.

There are many concepts of eating well. What kind of food is good? I don't think eating well is big fish and big meat. But to eat well. Great, but great. Unhealthy, easy to get fat! Eating well should be balanced in nutrition, not greasy, fresh in dishes, and not too full for every meal. Seven points will do. Secondly, regular exercise, now office workers have no time to exercise, which is also a cause of obesity. You may not lose weight through proper exercise and a healthy diet, but you will be healthy.

Personally, I think eating well doesn't necessarily make you fat. One of the most important points is "control". You can eat good things, but if you eat a little or less at a time, you won't get fat if you don't eat enough. Finally, if you want to be thin, you must keep your mouth shut and take your legs.

First, genetic factors. Why do some people always eat fat? That's because their genes are good. 20 1 1 year, the British magazine Nature published a research report completed by researchers from Britain, Switzerland, France and other countries. The researchers investigated the genetic data of more than 95,000 people, and found that about one person in every 2,000 people has an extra copy of a certain position of chromosome 16. The definition of ultrathin here is that the body mass index (BMI) is lower than 18.5, which is unhealthy. Explain why some people are thin, which is determined by their genes. Scientists are still studying how these lean genes cause human emaciation, and if the molecular mechanism is clarified, they can be used to treat obesity.

Second, the gastrointestinal function is not good, and the digestion and absorption ability is poor.

Long-term chronic gastritis, functional dyspepsia, enteritis, ulcerative colon cancer, Crohn's disease, etc., these patients have poor gastrointestinal function, poor digestion and absorption ability, and the nutrients they eat cannot be absorbed, which easily leads to weight loss.

Third, mental factors, anorexia.

People who welcome mental illness may also be thin. People who are in a state of anxiety, depression and mania for a long time don't eat at all and tend to lose weight. There are also anorexia patients, who deliberately cause and maintain eating disorders characterized by significantly lower weight than normal standards through dieting and other means. Anorexia patients mainly show strong fear of weight gain and obesity, extreme concern about weight and body shape, blind pursuit of slimness, obvious weight loss, frequent malnutrition, metabolic and endocrine disorders, such as female amenorrhea. In severe cases, cachexia and body failure may occur due to extreme malnutrition, which may be life-threatening. 5% ~ 15% patients eventually died of heart complications, multiple organ failure, secondary infection, suicide and so on.

Fourth, the diet is not balanced.

Some people lose weight because they are picky eaters, partial eclipse, unbalanced nutrition, love snacks, do not eat staple food, and do not like fruits and vegetables. Cause malnutrition, lack of vitamins and trace elements in the body, and so on. This situation is common in infants and children.

These are common causes of weight loss. If you want to treat emaciation, you must first find the cause and then treat it symptomatically.