1, gastrointestinal discomfort: In the morning, the stomach has been emptied, and gastric acid began to secrete. Skipping breakfast will lead to the consumption of gastric acid and intestinal juice, which will cause gastrointestinal discomfort. Excessive gastric acid secretion for a long time may also cause gastritis, peptic ulcer and other diseases. Normal eating can trigger gastrocolonic reflex and promote defecation, and skipping breakfast will increase the risk of constipation;
2, hypoglycemia: not eating breakfast leads to lower blood sugar in the body, and at the same time can not supply consumption to the brain, which may cause symptoms such as palpitation, sweating, shaking hands, dizziness, fatigue, inattention, fatigue, and unresponsiveness. Even if hypoglycemia is relieved in time, it will cause certain damage to brain cells, which is not conducive to health;
3. Bile duct diseases: After the bile is stored overnight, the amount is large, which needs to be discharged from the gallbladder with food intake and consumed. If you don't eat breakfast, it will cause cholestasis in the gallbladder, and gallstones will form over time. Long-term stimulation of stones can induce cholecystitis, and some nodules can fall off to the bile duct, causing obstruction. Bile duct diseases can cause anorexia, greasy, right epigastric pain, jaundice and even fever.
4, obesity: Because not eating breakfast will lead to a strong sense of hunger, abnormal love for high-fat, high-calorie foods, resulting in eating more at noon, long-term fat accumulation, leading to obesity.