1. If the patient aims at losing weight or shaping up, he should run for at least 30 minutes at the same time. At this time, the patient needs to keep aerobic exercise, that is, keep the heart rate between 120- 160 beats/min, and then continue running. The specific speed and distance of running can be adjusted by the patient himself, but it is necessary to keep running at this heart rate in order to consume body fat and have a certain shaping effect on the body;
2. If the purpose of patients' running is to strengthen the muscle strength of lower limbs in the early stage of disease recovery, it is suggested that patients can run for 10-20 minutes, during which the patients' physique is still weak. Even if they can run, they are advised to run step by step, not too long or too fast.
3. If the patient wants to significantly enhance the muscle strength of the lower limbs and enhance the cardiopulmonary function, it is recommended that the patient run for at least one hour. Although it sounds like a long time, the specific distance and speed can be adjusted by the patient himself during running, and the patient can also listen to songs during running to prevent boredom. Only in this way can we achieve the above exercise effect.