Health comes first in life. Sometimes people pursue this and that in the bustling society, but ignore the foundation of people's foothold. I lost my health until my physical function declined, and I felt sorry for myself. I am unable to struggle and feel dejected.
On Father's Day this past weekend, Sun Lifa Weibo said that Deng Chao asked her what gift she had prepared for herself.
Sun Li said, nothing to prepare, you can spend an hour with him to exercise. After all, health is the most important.
Sun Li is a well-known sports enthusiast in the entertainment circle, and he will use all kinds of rest time or work free time to exercise.
In addition to the need for professional identity, it is also an emphasis on physical health.
When people reach middle age, they have to work hard to break the silver and ignore their health.
But this broken silver can solve the world's melancholy, so sometimes we weigh and hesitate between money and health.
But when we only have half a life, when we are young, we thought that we would put money first, but as we grow older, we realize that good health is more important than anything else.
After all, exchanging health for money is an unequal transaction.
Therefore, when people reach middle age, good health is the greatest wealth.
Keeping moving is the premise of energy management.
"People who have no time to exercise will make time to see a doctor sooner or later."
Physical exercise is like bank savings, which can be saved at one time and accumulated into a huge sum for a long time.
Maintaining a certain exercise frequency can not only keep us healthy, but also be a prerequisite for our energy management.
When people reach middle age, we will find that many times our minds are willing but unable to do many things we want to do, and our energy is insufficient.
When I was young, I could work overtime until midnight, go out for a drink with my colleagues, and get up for work as usual the next day.
But with the growth of age, if you work overtime until midnight on one day, you won't get up at all the next day, and it will take several days to recover.
The decline of human function and lack of energy will not only affect our work, but also affect our life sometimes.
Besides sleep can help us replenish energy, the best way is to keep exercising.
Exercise can improve our self-control ability, release dopamine after exercise, make people addicted to exercise, and urge you to keep exercising and form a virtuous circle.
At the same time, exercise can change our brains, rest our tired brains, make our brains more sensitive and enhance our judgment.
Of course, exercise can also change the quality of sleep. People who often lose sleep will get better after a period of exercise.
When we get enough sleep, we will have more energy to work and live.
Therefore, maintaining exercise is the premise of energy management and the gas station of energy.
The health of middle-aged people depends on the "life" of the whole family.
When people reach middle age, the most tragic thing is to wake up in the morning. Everything is on their own, and no one can rely on it.
So for all middle-aged people, it is a family world.
Take a family's day up and take the family down.
For middle-aged people, good health is really too important.
Because the health of middle-aged people is tied to the "life" of the whole family.
Middle-aged people are the pillars of the family. Without this pillar, the sky will fall and the home will be finished.
Before, I had a friend who was a technician. Because of his busy work, he works overtime until late at night every day. Sometimes when you are hungry, you can eat a bucket of instant noodles directly, which consumes your body excessively.
One day I suddenly felt physical pain, and then I went to the hospital for examination and said it was pancreatic cancer.
For him and his family, it was a bolt from the blue.
His wife resigned a year ago because she was pregnant and didn't go to work. Because he worked at home alone, his family's income was suddenly cut off.
When the test results came out, his child was born less than a month ago.
His wife has not finished her confinement, so she has to leave her confinement early to go to the hospital to take care of him and take care of the baby at the same time.
Although the company bought commercial insurance for him, the reimbursement rate is also very low, and the cost of pre-treatment needs hundreds of thousands.
In an instant, the whole family was shrouded in gloom, not only facing the pain of illness, but also facing the most important issue of economic income.
Middle age is the age when people can't afford to joke about their health.
When people reach middle age, the most unbearable thing is not youth, but health.
No matter which spouse falls, it will plunge the family into darkness.
Because the health of middle-aged people is tied to the "life" of the whole family.
Don't overdraw your health, you can't afford this bill.
When I was young, I would indulge my body for pleasure. It is not until people reach middle age that they really understand the sentence "sooner or later".
When time goes by and never looks back, it is difficult to recover from health overdraft.
Nowadays, many young people, even if 10 sleeps, will lie in bed and brush their mobile phones until late at night.
Not to study, not to work, but to satisfy my spiritual emptiness.
Looking at the boring short video on my mobile phone, I felt hungry and ordered some supper takeout.
Dozens of strings, a few glasses of wine, no sleep, continue to brush the phone until dawn.
Make up sleep during the day and stay up late at night, forming a vicious circle.
Nowadays, many bloggers eat a lot of food, which is seriously spicy and can be eaten by all kinds of "abnormal human beings" in order to get high praise.
They regard these as challenges and a way and means to earn traffic.
However, behind the pursuit of happiness in order to make money is a serious overdraft for personal health.
There are many people suffering from "lazy cancer" in modern society who don't want to spend time exercising, exercise or walk. ...
In the era when everyone is pursuing fast, few people stop to ask if their body and running speed match.
In life, we are mostly for happiness, but there is no need to mortgage happiness.
Don't overdraw your health, because you can't afford this bill.
-End-