The concept of healthy pillow
Pillows have certain health care functions, such as calming the nerves, calming the nerves, protecting the cervical vertebrae, etc., and are called health care pillows.
The main popular health pillows mainly include the following types and corresponding prices.
First: latex pillow
Everything is good except the price. Latex has good elasticity, difficult deformation and strong support. It is said that latex can change the head shape of children with developing bones, and there will be no allergens such as dust and fiber that cause respiratory allergies. Some latex pillows are also attractive? The effect of kneading and promoting blood circulation. Cooperative latex pillow is an imaginary healthy pillow. Reference price: 150 yuan/piece.
Second: buckwheat pillow
There are pillows made of natural materials for a reason. Traditional things are always safe and healthy when handed down. Buckwheat has a tough and unbreakable diamond layout, and the buckwheat skin pillow can change shape with the head moving left and right, making it very comfortable to sleep. The best cleaning method is to put it in the sun for a while regularly. Reference price: 100 Yuan/piece.
Third: down pillows
Feather pillows that are easy to use but inconvenient to clean, it is best to choose large pieces of down, which has the best bulkiness and can be supported by people with good head shape and will not be deformed because of long-term use. Moreover, eiderdown also has the advantages of light weight, air permeability and no stuffy or hot. Feather pillows are very good, but they can't be washed. Reference price: about 200 yuan/Taiwan.
Fourth: chemical fiber pillow
Cheap but not practical, this is a kind of garbage pillow made of ordinary man-made fiber. Because the chemical fiber material is airtight, it is easy to deform into a block and lacks elasticity, so the pillow is in an unyielding state. Therefore, it is suggested that when choosing the best pillow, don't choose this cheap but impractical pillow. Reference price: about 50 yuan/Taiwan.
Material characteristics:
1.？ Eliminate stress, ensure correct sleeping posture and get adequate rest. When a person lies on a pillow, his spine is S-shaped on his back and straight on his side. The sides are not bent. Life? One third of sleep time is the best way for the body to repair itself and care for itself.
2. Don't worry about the tide when the temperature is balanced? People with wet sweat, cold hands and feet and poor microcirculation are very suitable.
3.？ To prevent the appearance of neck lines, women should pay attention to protecting the neck. 4.？ Reduce snoring.
5.？ Growing teenagers? Children use it to prevent incorrect sleeping posture and prevent spinal deformity.
6.？ Old people use it to reduce heart compression, prevent senile diseases caused by poor sleep, and will not oppress muscles, blood vessels and nerves.
7.？ Reduce interference when sharing a bed.
8.？ Good air circulation, moistureproof? , mold, mites. Protect your health.
Cleaning method:
Chemical fiber pillows are ordinary people? Pillows made of synthetic fiber are easy to deform and agglomerate after a long time because the permeability of chemical fiber is not very good, and the pillow is in a bumpy state.
Cleaning method: both hand washing and machine washing are acceptable, but choose a mild detergent. It is best to add a towel when washing by machine to balance the water flow. After washing and drying, it helps the pillow to recover its elasticity, softness and fluffy.
Latex pillow has good elasticity, difficult deformation and strong support. According to reports, latex can change the head shape of children with skeletal development, and there will be no soot that causes respiratory allergies? Dust, fiber and other allergens, some latex pillows also have the function of massage and promoting blood circulation.
Cleaning method: soak in cold water with detergent, gently press the pillow with your hands until it is clean, and the excess washing liquid must be squeezed out. Then rinse with clear water and rinse repeatedly until it is clean.
Elastic tube pillow for your head? Good support, 3D mesh is more breathable, not stuffy and airtight, and the pillow core can be directly washed.
Feather pillow has good bulkiness, which can provide better support for the head and will not be deformed due to long-term use. Moreover, eiderdown has the advantages of light weight, air permeability and no mugginess.
Cleaning method: Down pilling is very easy in water, so this pillow can't be washed with water. Beat the pillow regularly to keep it fluffy and blow it in a ventilated place? , remove sweat and water vapor. You can also send it to the dry cleaner for cleaning.
Other types of pillows mainly include tea pillows, activated carbon pillows, bamboo charcoal pillows and medical stone pillows.
Cleaning method: the health pillow is also non-washable, and washing will lose its efficacy. The correct way is to pat the pillow back to its original state and put it in a ventilated place for ventilation. Avoid exposure to the sun.
Of course, the material and function of pillows are different, and the price of pillows is also different; Different manufacturers have different prices. When choosing healthy pillows, you should choose according to your consumption ability and practicality. Not all goods are the most expensive or the best. Pillows are only used as supplies to assist sleep, and your sleep should be self-regulated; For example, proper aerobic exercise before going to bed is conducive to falling asleep quickly; Drinking some milk before going to bed can ensure the quality of sleep to some extent; Proper relaxation of mood and stress can also bring good sleep.
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