Recommend 12 kinds of ultra-low calorie snacks

Plum is an alkaline food, which can not only be used as a snack to relieve craving, but also has a calorie as high as 33 kcal/100g, making it the first choice for low-calorie snacks. But also help to maintain that acid-base balance of blood value in the body. People with liver fire should eat more sour plums, which can not only reduce liver fire, but also help the spleen and stomach to digest and nourish the liver. In addition, it also has the functions of anti-aging, promoting fluid production to quench thirst and neutralizing acidic metabolites. Carrot is a kind of snack which combines value and nutrition. Every100g contains only 35 kilocalories, and the nutrition is rich and balanced. You can also be full and crisp, have the pleasure of eating snacks, but have no worries. It is a good snack for people who are fat-reducing and fitness, with low calories. The crisp and sweet taste also makes it popular with more and more families. Yogurt is a sweet and sour milk beverage, which is fermented from fresh milk. Rich in lactic acid bacteria and calcium, it helps to decompose fat and avoid toxin accumulation in the body. Eating yogurt to supplement calcium properly can also prevent osteoporosis. Yogurt contains only 72 kilocalories per 100g, which is one of the top ten popular low-calorie snacks. If you are not hungry in the afternoon, but you really want to eat some snacks, you might as well have a cup of yogurt to relieve your hunger.