What are the causes of sub-health? Because modern people are under great pressure and lack of sleep, many people are in a sub-health state. Sub-health is the third state between real health and disease. What are the causes of sub-health?
What are the causes of sub-health 1 eating disorder?
When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body. Excessive smoking, excessive drinking, long-term exposure to toxic food and other bad eating habits will lead to the emergence of sub-health status.
Lack of sleep
Irregular life and abnormal work and rest have become a common phenomenon. Teenagers often suffer from the disorder of biological clock and lack of sleep because of entertainment activities such as movies, internet, games, dancing, playing cards, mahjong and burning the midnight oil. Adults sometimes have fun (such as playing cards and mahjong), working overtime and taking care of patients will affect their rest.
psychological stress
Mental health will make people feel that physical health has become everyone's knowledge. A large number of data studies show that long-term mental stress and stress can trigger acute and chronic stress reactions, directly damage the cardiovascular system and gastrointestinal system, cause stress ulcers, increase blood pressure, accelerate heart rate, and accelerate the process of arteriosclerosis and cardiovascular events. At the same time, it causes brain stress fatigue and cognitive decline; Destroy the human biological clock and affect the quality of sleep; The decline of immune function leads to the increase of malignant tumors and infection opportunities.
environmental pollution
For example, water and air pollution, noise, microwaves, electromagnetic waves and other chemical and physical factors are all difficult to prevent.
Lack of exercise
Lack of exercise leads to poor physical fitness. Sitting and working for a long time, the heart can't get enough exercise, and the neck continues to bend forward, which limits the blood flow to the brain and is prone to cardiovascular diseases; Sedentary people's muscles can't get exercise, venous blood that usually returns with muscles is easy to accumulate in the lower part of the body, and the obstruction of venous plexus blood return near cecum is also an important cause of hemorrhoids. Long-lasting mental work will make people feel physically and mentally exhausted, and if combined with the adverse effects of psychological pressure, it will produce psychological fatigue that is difficult to recover.
What are the causes of sub-health? First, it is the brain physical strength overdraft caused by excessive fatigue. With the increasingly fierce competition in modern society, people use their brains excessively, and the functions of the five internal organs are overloaded for a long time, which will lead to sub-health heat sources such as fatigue, lack of energy, inattention, decreased memory, poor sleep quality, neck, shoulder, back pain, etc.
Second, the human body is naturally aging. After the age of 40, the human body gradually began to age. To a certain extent, the body organs began to age and the social adaptability gradually declined. Especially after the human body enters menopause, there will be various discomforts, such as irritability, insomnia, decreased energy and functional decline. Although the human body has no organic diseases, it is not healthy, so the human body will be in a sub-health state at this time;
The third is the prophase or postoperative recovery period of modern physical and mental diseases. Cardiovascular and cerebrovascular diseases and tumors have no obvious organic lesions for a long time before the onset, but they have dysfunction such as chest tightness, shortness of breath, dizziness, insomnia, forgetfulness and palpitation. It is often difficult to find positive results by various instruments and tests, which is also a sub-health state;
Fourth, during the low tide, the physical strength, energy and emotion in the human biological cycle have a certain biological rhythm cycle, with high tide and low tide, so the biological cycle will also have an impact on people's brain and physical activities. The above is an introduction to the causes of sub-health. Although there are no organic diseases in human organs, their functions are declining. Traditional Chinese medicine believes that many sub-health symptoms characterized by low function of five internal organs belong to the type of deficiency of essence and qi. Traditional Chinese medicine (TCM) uses the principles and methods of syndrome differentiation and treatment based on the overall concept, and starts with balancing the functions of the five internal organs, and regularly forms an organism with the ability of self-renewal and self-replication. Therefore, it can be said that an ideal way to treat sub-health has been found from the perspective of traditional Chinese medicine.