nutritional ingredient
Nutrient content per 100g: 30.00 calories; Carbohydrate 7.10g; Fat 0.20g protein1.00g; Cellulose1.10g; Vitamin A (microgram) 5.00; Vitamin C (mg) 47.00; Vitamin E (mg) 0.71; Carotene (microgram) 30.00; Thiamine (mg) 0.02; Riboflavin (mg) 0.03; Nicotinic acid (mg) 0.30; Magnesium (mg)12.00; Calcium (mg)18.00; Iron (mg)1.80; Zinc (mg) 0.14; Copper (mg) 0.04; Manganese (mg)0.49；; Potassium (mg)131.00; Phosphorus (mg) 27.00; Sodium (mg) 4.20; Selenium (microgram) 0.70.
Nutritional analysis
1. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver. 2. Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia. 3. Strawberry can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. 4. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer. 5. Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions from the body. Strawberry has bright color, soft and juicy fruit, rich fragrance, sweet and sour taste and rich nutrition, which is deeply loved by consumers at home and abroad. It belongs to high-grade fruit.
For the public.
The general population can eat; Wind-heat cough, sore throat and hoarseness; In summer, people who are annoyed by hot mouth or diarrhea are like water; Cancer, especially nasopharyngeal carcinoma, lung cancer, tonsil cancer and laryngeal cancer, is especially suitable for patients; People with excessive phlegm and diarrhea and urinary calculi should not eat more.
nutritive value
Kiwifruit is rich in pulp and fat juice, which is fragrant and delicious, sweet and sour, and resistant to storage. Harvest fresh fruit in time, in the fruit
It can be stored for one month at room temperature without deterioration; It can even be kept fresh at low temperature for more than five or six months. In addition to fresh food, it can also be processed into fruit juice, jam, fruit wine, canned sugar water, dried fruit, preserved fruit and so on. These products are yellow, brown or orange, with attractive color and delicious taste, and their nutritional value is no less than that of fresh fruit, making them health food for workers in navigation, aviation, plateau and high temperature. Kiwi fruit juice has become the first choice for national athletes, and it is also a nourishing product for the old and the weak. It is rich in vitamins C, A, E, K, Mg and cellulose, and also contains other rare nutrients in fruits-folic acid, carotene, calcium, lutein, amino acids and natural inositol. Kiwi, also known as kiwi fruit, contains 2.6 times as much calcium as grapefruit, 4 times as much/kloc-0.7 times as much as banana, and 2 times as much vitamin C as orange. So its nutritional value far exceeds that of other fruits. Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron. Rich in inositol and amino acids, it can inhibit depression and supplement the nutrition of mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.
Strange effect
kiwi fruit or Chinese gooseberry
Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron. Nutritional cells rich in inositol and amino acids, which can inhibit depression and supplement mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime. For male white-collar workers, kiwifruit has a more peculiar effect. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. For middle-aged and elderly people, kiwifruit, which is almost fat-free, is rich in pectin and vitamin E, which is very helpful for heart health and can lower cholesterol. For teenagers and children, kiwifruit contains amino acids such as arginine, which can strengthen brain function and promote the secretion of growth hormone. Most importantly, kiwifruit also contains magnesium, which is rare in other fruits. Kiwi is the most suitable diet food for beauty lovers. Because it is rich in nutrition but extremely low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwifruit is the best choice for weight loss and nutrition. In particular, the golden kiwifruit, which has just been listed recently, is richer in nutrition, cellulose and fruit fiber, which can increase the speed of decomposing fatty acids and prevent excess fat from thickening legs. The fruit is tender and juicy, fragrant and delicious, sweet and sour, and extremely rich in nutrition. Its vitamin C content is as high as 68mg/ 100g, which is several times or even dozens of times higher than that of citrus, apple and other fruits. At the same time, it also contains a lot of organic substances such as sugar, protein, amino acids and various minerals necessary for human body. According to the food research center of Rutgers University in the United States, kiwifruit is the most nutritious and comprehensive fruit among all kinds of commonly used fruits. Kiwi contains excellent dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and can effectively prevent constipation and hemorrhoids. Kiwi contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer. Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis, and treating impotence. Kiwi contains a lot of inositol, which is a natural sugar alcohol. It can effectively regulate sugar metabolism, regulate intracellular hormone and nerve conduction, and has a unique effect on preventing diabetes and depression. Kiwifruit contains vitamins such as Vc, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty. Kiwifruit is rich in folic acid, which is one of the essential substances to build a healthy body. It can prevent neural tube malformation in embryonic development and relieve worries for pregnant women. Kiwifruit is rich in lutein. The accumulation of lutein in the visual network model can prevent the deterioration of spots from causing permanent blindness and help cataract friends realize their dream of "clairvoyance".