1, eat no more than 5 teaspoons of sugar every day. Eating too much sugar into the body is extremely harmful to health. In the opinion of nutrition experts, it is enough to control sugar at 5 teaspoons a day. More than 5 teaspoons is irresponsible to the body.
2. Eating more sugar will lead to obesity. In life, we often see some people add a few spoonfuls of sugar to porridge. In some places, the diet is light, and a lot of sugar is added when cooking. As we all know, eating too much sugar can lead to obesity. This is because when people eat sugar, they will convert white sugar into glucose, and glucose will be converted into glycogen in the liver. If there is too much glycogen, it will be converted into fat.
In terms of calories, one gram of sugar has about 4 calories, which is very easy to be absorbed by the human body. When the body ingests these calories, part of them will supplement the body's needs, and the other part will be converted into fat and stored in the body. If there is too much fat in the body, it is very easy to cause obesity. Therefore, it is necessary to control the amount of sugar in the diet and not eat too much sugar to avoid obesity.
3, eating too much sugar can induce cancer: in fact, sugar is an acidic food. Eating too much acidic food will cause acid-base imbalance in the body and produce acidic constitution. Acidic constitution is very easy to reduce the body's immunity, and at the same time weaken the ability of white blood cells in the body to resist external virus attacks. Moreover, acidic constitution will greatly reduce the loss of calcium, which is very common to cause cancer. Therefore, we should control the consumption of white sugar in our life.
4, eating too much sugar will cause tooth decay: eating sugar often will provide a good breeding space for bacteria in the mouth. If these bacteria come into contact with sugar, it will easily lead to the increase of acidic components in teeth, teeth and mouth. Teeth are often attacked by acidic substances, which can cause dental caries and oral diseases. Tooth decay is a very common symptom.
Extended data:
Suitability and taboo of daily consumption of white sugar;
1, appropriate: cough due to lung deficiency, dry mouth and thirst, suitable for drunken people; Patients with hypoglycemia should eat.
2, bogey: diabetic patients can not contain sugar; Those with excessive phlegm and dampness should not be eaten; Obese patients do not eat; Don't eat sugar before going to bed at night, especially children, who are most prone to tooth decay.
People's Network-Eating too much of this stuff will kill you.
People's Network-Putting sugar in daily cooking has these four advantages.