Life-saving diet: a brief introduction to the health survey report in China

1983- 1989 co-sponsored by Professor Campbell of Cornell University in the United States, Professor Richard Peto of Oxford University in the United Kingdom, Professor Li Junyao of China Center for Disease Control and Prevention (formerly Chinese Academy of Preventive Medicine) and Liu Jiaoshou of Cancer Institute of China Academy of Medical Sciences, three seminars were held in 69 counties in 24 provinces, municipalities and autonomous regions. This is also the largest epidemiological study on diet, lifestyle and disease mortality in history. On the basis of this research, the Campbell and his son wrote the book "Life-saving Diet: Report of China Health Survey". This is a book that can really save your life. For China people whose eating habits have changed greatly due to the rapid economic development, we must pay attention to it!

The scientific evidence is irrefutable, and the research conclusion is shocking: animal protein (especially milk protein) can significantly increase the incidence of cancer, heart disease, diabetes, multiple sclerosis, kidney calculi's disease, osteoporosis, hypertension, cataract and Alzheimer's disease. What is even more shocking is that these diseases can be controlled and treated by adjusting diet.

Professor Campbell believes that a diet based on animal food will lead to chronic diseases (such as obesity, coronary heart disease, tumor, osteoporosis, etc. ); Plant-based diet is most beneficial to health and can effectively prevent and control chronic diseases, that is, eat more whole grains, vegetables and fruits, and eat less chicken, duck, fish, meat, eggs and milk. Dr. Campbell said in good conscience, "Death is caused by food!"

So, what can we do to keep healthy?

This book, Life-saving Diet: A Health Survey Report of China, is suitable for people who are concerned about health.