Developing self-awareness self-awareness is a person's cognition and understanding of himself. Developing self-awareness can help people better understand their emotions, thoughts and behaviors, so as to better cope with the challenges and pressures in life.
Build emotional ability. Emotional ability refers to a person's ability to deal with emotions. Building emotional ability can help people better understand their own and others' emotions, so as to better cope with and manage their own emotions.
Learn the skills of coping with stress. Life will inevitably encounter all kinds of pressures. Learning the skills of coping with stress can help people cope with stress and challenges better.
Improve self-esteem. Self-esteem is a person's value and confidence in himself. Improving self-esteem can help people know themselves better and enhance their self-confidence and sense of self-worth.
Improve interpersonal relationships. Interpersonal relationship refers to the relationship between people. Improving interpersonal relationships can help people communicate better with others in their work and life, thus reducing psychological stress.
Strengthen social support. Social support refers to the support and help obtained from society. Strengthening social support can help people better cope with the difficulties and challenges in life.
Establish a positive attitude towards life. A positive attitude towards life can help people better cope with the challenges and pressures in life, thus maintaining mental health.
Ability to cope with crisis. Crises and disasters are inevitable in life, and having the ability to cope with crises can help people cope with crises and disasters better, thus reducing psychological pressure.
Cultivate personal growth. Personal growth refers to a person's continuous learning and progress in the process of continuous development and growth. Cultivating personal growth can help people better cope with the challenges and pressures in life.
Carry out mental health education. Mental health education refers to educating and publicizing people's mental health in various ways. Carrying out mental health education can help people better understand mental health knowledge, thus maintaining mental health.
To sum up, the World Health Organization's ten criteria for mental health include: developing self-awareness, building emotional ability, learning skills to cope with stress, improving self-esteem, improving interpersonal relationships, enhancing social support, establishing a positive attitude towards life, having the ability to cope with crises, cultivating personal growth and promoting mental health education. By following these standards, people can better maintain their mental health and thus better cope with the challenges and pressures in life.