Many people think things very simply, dividing the world in two, thinking that the world is bad except good, black and white! For example, the relationship between obesity and health, when everyone is saying that obesity affects health, it will be ugly and short-lived, they lose weight crazily, thinking that since obesity equals bad, then being thin is definitely good.
In fact, most things have two extremes. The fact is that being too fat is definitely not good and being too thin is definitely not good. Of course, a well-proportioned figure is not absolutely equal to health, but it is an indisputable fact that the probability of health is higher.
Fat people will have obvious problems such as "hypertension, hyperlipidemia, hyperglycemia", heavy cardiovascular burden, excessive physical exertion, endocrine disorders, joint wear, unsightly and so on.
The danger of being too thin is relatively less obvious than obesity, but it is just not obvious, and the danger is still the same, from affecting life to endangering life.
Like obesity, the imbalance between energy intake and energy consumption is also the root cause of being too thin, but in turn, it is insufficient energy intake and excessive energy consumption. The final effect is only one-successfully transformed into a fragile sister Lin.
There is only one obvious harm to thinness-weakness. This weakness not only refers to strength, but also means that the ability of thin people to bear all kinds of injuries in this world is obviously lower than that of ordinary people. Trauma, viruses, bacteria, parasites, toxins, and various external factors can easily knock down a thin man.
Excessive emaciation will lead to endocrine system disorder, immunity plummeting, memory loss, gallstones and other sub-health symptoms and even diseases.
So, too fat and unhealthy, too thin and unhealthy! Please don't hold the simple and rude idea that "being fat is unhealthy and being thin is healthy". Please pay more attention to your health, have a good rest, eat well and exercise well. Don't blindly pursue relaxation and lose weight.