Before choosing to buy packaged drinking water, you'd better know something about the nature of water:
Anyone with a little knowledge of chemistry knows the concept of PH value. PH value is commonly known as PH value. From 1 to 14, it is divided into 14, 1-7 is acidic, 7- 14 is alkaline and 7 is neutral. A fundamental factor that determines the "nature" of water is its PH value. According to the PH value, drinking water on the market can be divided into weakly acidic water and weakly alkaline water. The PH value of the former is generally between 5.0 and 7.0, while the latter is generally between 7.0 and 8.0.
Fatigue may be related to drinking water.
In the long process of life evolution, the human body has formed a relatively stable and slightly alkaline internal environment. Under normal conditions, the PH value of human body fluids is 7.04, that is to say, when the human body is in an alkaline state, it is the most balanced and healthy. However, due to the large intake of high-protein and high-fat acidic food by modern people, it is easy to cause acidification of human body constitution, which leads to weakened body function, slow metabolism, difficult discharge of various metabolic wastes and increased burden on internal organs. The most common manifestations are fatigue, constipation, colds, and serious chronic diseases such as high blood pressure.
On the contrary, when the human body is in a normal slightly alkaline state, the metabolism is more active, the waste in the body is easy to be discharged, the body's immunity is stronger, and it is not easy to get sick.
To maintain the acid-base balance in the body, food and drinking water are the most critical. Usually eat more alkaline foods rich in minerals and vitamins, such as milk, oranges, bananas, potatoes, cucumbers, mushrooms, kelp, onions and radishes. It is not advisable to eat too much meat because it is acidic.