First, what do women eat to replenish blood?
1, red beans
Red beans are not only nutritious, but also can help women detoxify and beautify, because they are rich in iron and have a good blood-enriching effect.
2. Lotus root
Lotus root is rich in starch and various nutrients, which is most suitable for human needs. It can help qi and blood, improve immunity and is easy to digest.
3. Spinach
This is the most common vegetable and a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables.
4. dried mulberries
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.
5, red dates
Jujube is the first choice food for blood donors. It contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, eliminate dead cells rapidly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
Second, the causes of female blood deficiency
1, improper diet, uncontrolled diet, hungry for food, not eating on time; Or partial eclipse, malnutrition; Or eat a partial eclipse, especially cold, hot, spicy, fragrant, sweet and so on. , will cause harm to the spleen and stomach. Long-term shortage of energy and raw materials leading to qi and blood production leads to qi and blood deficiency.
2, lack of sleep, long-term irregular life, not suitable for sleep. There is no time to restore the body's blood gas, and there is not enough time to make blood.
3, lack of exercise, too little exercise, the meridians can not be unblocked, and the road to qi and blood production is blocked, which will lead to insufficient qi and blood.
4, overworked overworked, overworked for many years. Qi deficiency gradually leads to insufficient hematopoietic power, and eventually both qi and blood are deficient. In addition, excessive mental work will directly cause deficiency of heart, spleen and blood.
The above is the basic knowledge about women's blood supplement. Pay attention to life at ordinary times. Don't stay up late, exercise properly and don't be too tired. Diet also matters. Some people don't eat on time, eat less vegetables, and replenish blood simply. Generally, blood-enriching food is ok, as long as it is conditioned for a period of time.