If you have made it clear that the thigh muscles are atrophied, then you should pay attention to the exercise of the thigh to avoid worsening the condition. Let the thighs do some small exercises properly, and the range should not be too stimulating, otherwise it will easily cause trauma, just a little.
2
Method 2: Massage every day.
It is best to give your legs a certain massage every day and gently rub them. It is best to make the thighs feel hot, which has a certain effect on the thighs, otherwise it is useless. You can also soak your feet every night, which will make the nerves on your feet more active.
three
Method 3: Supplement nutrition.
Leg muscle atrophy has a lot to do with self-nutrition. If nutrition can't keep up, it's hard to make your legs healthy again. Protein and calcium should be supplemented, bone soup and vitamins should be supplemented, so that the thighs can slowly recover.
four
Method 4: Regular hospital examination.
In addition to observing your thighs at ordinary times, you should also go to the hospital to check your thighs regularly, so as not to make your atrophy more serious, so as to make your thighs recover faster, listen to the doctor's advice more, and then pay more attention at ordinary times, so as to make your thighs healthier.
five
Method 5: Persevere.
When the thigh muscles atrophy, it is easy to make yourself depressed, but don't be afraid. You should have confidence in the recovery of your thighs and keep exercising your thighs, which will make it easier for your thighs to recover. It is important to keep an optimistic attitude.
six
Method 6: Take a walk every day.
If it is inconvenient to walk on your thighs, you should also pay more attention to exercise. Walk regularly and quantitatively every day and do some leg stretching exercises. Not too much, but more times. Only by exercising a little at a time can the thighs recover faster.