Harm of cucumber and egg weight loss method

1 is easy to cause endocrine disorders. Cucumber-egg diet is a quick way to lose weight within one month, but women lose weight too quickly in a short time, which may lead to fat metabolism disorder and endocrine disorder. It may also lead to abnormal ovulation, irregular menstruation and amenorrhea, and even infertility in severe cases.

Second, it is easy to rebound. Cucumber and egg diet generally only eats low-calorie food in the previous week. After returning to a normal diet, weight tends to rebound or even get heavier.

3 It is easy to cause malnutrition. Most people need to get nutrition from cereals, dairy products and internal foods, but the diet in the cucumber-egg diet may only eat two eggs and a few cucumbers every day. Can not meet the body's demand for nutrients, can not maintain nutritional balance, long-term use of this method, it will easily lead to malnutrition, and even anemia.

4 damage to gastrointestinal organs In the cucumber and egg diet, it is usually a week or even a month to insist on eating only cucumbers and eggs every day. The gastrointestinal peristalsis of the body itself is relatively strong. Coupled with the promotion of gastrointestinal peristalsis by cucumber, gastrointestinal peristalsis is strengthened. But there is not enough food to digest the stomach every day, which will damage the stomach and other organs for a long time.