Corn is a coarse grain rich in dietary fiber, which is not easy to digest. If you eat a lot of corn for a long time, it will damage the function of the spleen and stomach, cause indigestion, and even lead to abdominal distension, abdominal distension, irregular stool and loss of appetite, which will adversely affect human health. However, corn contains protein, vitamin B6, nicotinic acid, linoleic acid and other substances. Proper consumption of corn can enhance human gastrointestinal peristalsis, effectively help the human body to remove garbage and toxins, and also relieve constipation.
Corn itself is one of the indigestible foods. Corn belongs to coarse grains and contains a lot of cellulose, which is generally not easy to chew in the mouth. After entering the esophagus, the peristalsis of the stomach is also difficult to crush. When passing through the small intestine, the contact range between digestive enzymes and food will be reduced because of the large particles, which is difficult to digest thoroughly. If vegetable oil or animal oil is added in the cooking process, the oil will be wrapped in the outer layer of corn, which will make it more difficult for corn to contact digestive juice and increase the difficulty of digestion.