What kind of exercise can grow taller? Exercise is a magic weapon. After experiencing the deception of drug increase, everyone hopes to find a real way to grow taller. Interested in seeing what sports can grow taller and related information.
What sports can grow taller? 1 Basketball contains a lot of running and jumping movements to help children stretch their limbs as much as possible during the growing period and promote the growth of bones. Achieve the purpose of increasing.
Skipping rope is the best exercise to promote children's growth and height, and it has a certain stimulating effect on bone growth. Improve bone circulation, stimulate growth hormone secretion, and promote children's growth.
Standing long jump Standing long jump is a sport to develop the explosive power and jumping ability of lower limbs. It exercises the lower limbs very much and can promote the growth of bones after work. Those who want to cultivate long legs must stick to it.
The principle of high jump and high jump is similar to that of long jump. They all exercise lower limb muscles and arm muscles, which can stretch.
The second set of stretching exercises in height gymnastics is more suitable for doing at night. Combined with the first set of central exercises in the morning, it has a multiplier effect. The specific steps are as follows:
1. Flexion and extension of step joint: tie the drawstring on the step joint and fasten it, and lie on your back; Lift both toes at the same time, then jump forward with both toes at the same time, and repeat rhythmically 18-25 times; Breathe in on tiptoe, and exhale on tiptoe.
2, calf stretching exercise: after tying the rope, lie on your back and move your legs along the bed surface at the same time. When contracting, the calf and thigh are 90 degrees; Repeat 15-20 times, inhale when you retract your feet, exhale when you straighten your feet, and meditate in your heart, long, long, long.
3, thigh squatting action: after fastening the belt, lie on your back, the thigh pulls the legs to the front of the abdomen at 90 degrees with the body, and then the heels of the legs are forced to squat; Inhale when the thighs are together, exhale when pushing and stretching, and meditate on long, long and long; Repeat 10-20 times.
4. Dragonfly-like exercise: Tie the upper limb strap to the shoulder, lie prone, and naturally stretch your hands backwards. When inhaling deeply, your arms will stretch back hard, lift your upper body, raise your head, and lift your legs up hard at the same time, making your whole body look like a flying dragonfly; Relax when exhaling and do it 5-8 times repeatedly.
5, two casters movement: supine into an inverted elbow; My legs are like riding a bike. I kept coming and going, changing the speed from time to time. Do it continuously for 2-3 minutes.
Jogging jogging in the evening can exercise the respiratory system, enhance vital capacity, move limbs at the same time, exercise the coordination of limbs, make ligaments and bones move, which is conducive to growth. You must pay attention to the time when jogging. It will take at least half an hour to take effect.
What sports can you do? Stand up straight with your feet together, move one leg back half a step, then bend your upper body forward without bending your knees, so that your fingers can touch the ground. Do this continuously 15 ~ 20 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.
(2) Open your feet for 30-60 cm, stand up straight, put one leg back for half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do 10 ~ 15 times continuously. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spine.
(3) Open your feet for 60 ~ 70cm, put one leg back for half a step, then raise your arms to shoulder height, and then throw them back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the figure beautiful.
(4) Face the wall, keep a distance of 30cm, stand with one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, hold your chest out, bend your legs, protrude your hips backwards, and put your knees together. Do it 20 to 50 times in a row. This action can displace the femoral joint, radically solve the problem of uneven legs, and make the leg lines beautiful.
What sports can make you grow taller? 3 1. Drink a glass of milk every morning and evening (you can eat steamed bread or cake when drinking milk in the morning, and don't drink milk on an empty stomach. It is best to drink milk half an hour after dinner in the evening. Be careful not to eat too much at dinner. Eat two-thirds of your usual meal! )
2, eat a proper amount of soybeans every day, soybeans contain a lot of calcium and protein.
3. Jump 60 times an hour before going to bed every night, and the higher the jump, the better. Then jump rope for half an hour, 1 sec twice, with two legs and one leg alternately.
4. Take a break for ten minutes after skipping rope.
5. leg press, press 60 times on each leg until the leg feels sore. Be careful not to hurt the ligament.
6. Stretch your legs 40 times.
7. Sleep.
8. Get up in the morning and repeat the actions of 5 and 6.
9. Have 8 hours of sleep every night, not less than 7 hours when you are busy with your study or work!
People (generally under 23 years old) who have not closed epiphyses will have an effect after training for three months according to the above method, and the younger the age, the better the effect.
First of all:
1, reasonably adjust the diet, not partial eclipse, not overeating, not only to ensure adequate nutrition, but also moderate. No smoking, no drinking.
2, life should be regular, sleep should be adequate and regular, it is best to sleep on a hard bed, and the pillow should be lower than 125px.
3, pay attention to their own health care, disease-free, early treatment. Read books about short stature and growth and development of height. If you don't understand, you can consult a doctor to increase your knowledge and use science to guide your actions.
4. Maintain physical and mental health, enrich entertainment life, be emotionally stable and carefree, which is conducive to growth and development.