1. Eat breakfast regularly.
In order to prevent gallstones from threatening health, it is necessary to pay attention to physical maintenance and reasonable health preservation. People who want to prevent gallstones should pay attention to adequate nutrition supply for breakfast. Many people always skip breakfast. If they don't eat breakfast, it will easily lead to an increase in bile concentration. If the bile concentration increases, bacteria will multiply faster, which may lead to the formation of gallstones. If you can eat breakfast and nutritious food every day, some bile will flow out, which can reduce the viscosity of bile and prevent gallstones. So people who want to avoid gallstones must pay attention to a reasonable diet and insist on eating breakfast.
2. Exercise is more appropriate
In order to prevent gallstones from affecting health, in the process of preventing gallstones, we should develop good living habits and pay attention to sports problems. Many people seldom exercise, and basically have no exercise to maintain their health. After a long time, it is easy to reduce the contractility of gallbladder muscles. The contraction force of gallbladder muscle decreases, and delayed bile emptying easily leads to cholestasis. In severe cases, cholesterol crystallization may lead to the formation of gallstones, which may easily pose a threat to health. Therefore, we should pay attention to the problem of diet at ordinary times, and at the same time pay attention to reasonable exercise, combined with healthy exercise, to prevent gallstones.
Control weight
In order to effectively prevent the occurrence of gallstones, we should pay attention to weight control at ordinary times. Reasonable weight control is also an effective measure to stay away from gallstones. Some people always like to eat foods high in sugar and fat, which may lead to obesity. When obesity is obvious, the soaring weight will easily lead to the decline of gallbladder function and even lead to gallstones. In order to avoid the harm of gallstones to the body, we must control our weight reasonably, lose weight reasonably and maintain our weight reasonably, so as to ensure our health.
4. Maintain the liver
In order to prevent the occurrence of gallstones, we should actively improve liver function, maintain liver function and improve gallbladder function. Some patients with severe liver diseases may also cause gallstones, especially patients with liver cirrhosis.
Five kinds of people who are prone to stones
1. Those who don't like breakfast
After three meals a day, the gallbladder regularly excretes bile. If you don't eat breakfast, your gallbladder won't have to excrete bile in the morning. It tends to reduce the content of cholic acid, concentrate bile and increase the possibility of stone formation.
2. people who sit still after meals
If you don't like exercise, your physical activity will decrease, your gallbladder muscle contractility will decrease, and your bile emptying will be delayed, which will easily lead to cholestasis and create conditions for gallstones.
3. Diet tends to be sweet.
These people usually consume more fat and cholesterol, which is easy to form cholesterol stones. Too many sweets will promote insulin secretion and accelerate cholesterol deposition.
4. Obese people
Obesity is an important factor in the formation of gallstones. In overweight people, the incidence of gallstones is five times that of ordinary people, which is higher than 15%.
5. Those with family history
People with disease genes are more likely to suffer from gallstones than ordinary people.