How should a person be in a sub-health state for a long time? Come on, everybody, 3Q.

Sub-health refers to the following situations: (1) Functional changes, not organic diseases. (2) Signs change, but the existing medical technology can't find the lesions. (3) Poor quality of life and low health level for a long time. (4) Unhealthy signs of chronic diseases outside the lesion site. The factors leading to sub-health are 1 and unreasonable diet. When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body. Excessive smoking, excessive drinking, lack of sleep, lack of exercise, depression, psychological disorders, air pollution and long-term exposure to toxic substances can also appear in this state. 2, lack of rest, especially lack of sleep. Irregular life and abnormal work and rest have become a common phenomenon. For teenagers, entertainment activities such as movies, internet, games, dancing, playing cards, mahjong and burning the midnight oil often disrupt the law of life. Adults sometimes have fun (such as playing cards and mahjong), and taking care of patients will affect their rest. 3, excessive tension, excessive pressure. Especially IT white-collar workers, lack of physical exercise, physical exhaustion. 4. Long-term negative emotional impact. How to get rid of sub-health problems 1, nutrition ensures a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body; Vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick. The human body cannot synthesize vitamins and minerals, but vitamins C, B and iron are particularly important to the human body, so it is necessary to supplement multivitamin tablets properly every day. In addition, trace elements such as zinc, selenium, vitamin B 1, B2, etc. Are related to the nonspecific immune function of human body. People who take vitamin A supplements, working in front of the computer for a long time, will have computer syndromes such as listlessness and blurred vision. This is because the body consumes more vitamin A, which leads to unbalanced nutrition. Therefore, it is best to take a tablet of vitamin A every day. Drinking more tea can reduce computer radiation. It is best not to make tea in a thermos cup. Soaking tea in hot water for a long time in a thermos cup will destroy all vitamins in tea, just like boiling with warm water. Bananas promote brain function bananas can help the brain to make a chemical component-serotonin, which can stimulate the nervous system and is of great benefit to promoting brain function. You'd better eat fruit before going to work. Eating a fruit for breakfast can supplement a lot of vitamins and promote the digestion of the digestive system. However, eating fruit is also particular. The fruit that should not be eaten before and after meals is watermelon diet. Pay attention to diet and stay away from sub-health. Be sure to master the following principles: drink moderately. Drinking 20-30 ml of red wine every day can reduce the incidence of heart disease by 75%, while drinking too much beer will accelerate myocardial aging and increase the lead content in the blood, so it is better to drink less. Eat more foods that can stabilize your mood. Calcium has the function of calming emotions. People with bad temper should turn to dairy products such as milk, yogurt and cheese, and foods containing calcium such as fish, liver and bone soup to calm their emotions. When you feel a lot of psychological pressure, the vitamin C consumed by the human body will increase significantly. So nervous people can eat more fresh oranges and kiwis to supplement enough vitamin C, and eat more alkaline food after fatigue. When you are tired, you shouldn't eat chicken, fish, meat, eggs, etc. Because acidic substances accumulate in the human body when you are tired, meat food is acidic, which will aggravate fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can make people recover their physical strength quickly. Drink at least 3 glasses of water every day. Drink a cup of honey water on an empty stomach in the morning. Honey has the functions of moistening throat, clearing away lung heat, promoting fluid production, warming stomach and moistening intestines. After lunch break, drink a cup of light tea. Green tea has the effects of refreshing the brain, moistening the lungs and promoting fluid production, quenching thirst and diuresis. Drinking a cup of boiled water before going to bed at night can help digestion, promote circulation, increase detoxification and excretion, and enhance immune function. Besides 3 glasses of water a day, you should also drink more boiled water in your daily life. Drinking plenty of water properly is the basic measure to prevent diseases. With the accelerated pace of life, people will feel more and more pressure, and more and more people are in sub-health state. This paper introduces several targeted diets for readers to choose from. Insomnia, irritability and forgetfulness: eat more foods containing calcium and phosphorus. A diet rich in calcium, such as soybeans, milk (including yogurt), fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, potatoes and eggs. Eat steamed fish when you are nervous, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your nervous mood; You can also drink a small amount of red wine to help gastrointestinal peristalsis. When exhausted: Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat. When your eyes are tired: you can eat eel for lunch, because eel is rich in vitamin A, and fried pork liver with leek is also effective. When the brain is tired, eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis (a specialty of Zhejiang). They have a good effect on strengthening the brain and enhancing memory. When psychological stress is too great: Try to eat foods containing vitamin C as much as possible, such as broccoli (American willow), spinach, tender rape, sesame seeds, fruits (oranges, oranges, prunes, mangoes) and so on. When you are in a bad temper: eat more milk, yogurt, cheese and other dairy products and dried fish, which are extremely rich in calcium, which helps to eliminate excessive internal heat; Eating coriander can extinguish internal fire. Poor memory and forgetfulness: vitamin C and vitamin A should be supplemented, the number of vegetables and fruits should be increased in the diet, and acidic foods such as meat should be eaten less. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory. Tip: when a person is in a sub-health state, there are often many manifestations, so when choosing food, you can choose 2~3 categories, and the effect will be better. 2. Living habits adjust mental state, and keep positive and optimistic; A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases. Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood. Adjust the law of life in time, combine work and rest to ensure adequate sleep; Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases. Smoking cessation and alcohol restriction: Medical evidence shows that when smoking, human blood vessels are prone to spasm, blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is deprived of oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted. Sub-health has a lot to do with people's living habits. Therefore, paying attention to developing good habits before causing diseases can bring you closer to health: there are many dirty things in the gap of the keyboard; Leftovers from fast food and sprayed droplets are endangering your health at any time. Remember to wash your hands often in the office. Changing shoes every three days and changing shoes often can make your feet feel less wronged. It is best to change it once every three days, which is not only beneficial to the health care of the feet, but also can avoid the deformation of the shoes. Coping with sub-health Although the economy has developed and people's lives have become richer, the survey of relevant people shows that only a small number of people are in a healthy state, most of them are in a sub-health state, and a small number of people have already had health problems. People who are in a "sub-health" state seem to be healthy people on the surface. Once symptoms appear in any part of the body, it is easy to connect with the whole body. Over time, if the internal environment becomes more and more serious, garbage and toxins will accumulate more and more, and sub-health will develop into various pathological diseases. Sub-health treatment: 1 Clean up garbage and toxins because "defecation" is the source of all diseases. First of all, clean up the large intestine thoroughly, because the large intestine is a garbage bag of the human body and an organ that hides evil people and practices evil. Change the habit of eating polished rice, insist on eating brown rice and germ rice for many years, and eat more cellulose-containing foods such as vegetables, fruits and sweet potatoes. Thoroughly remove the stale "feces" of the large intestine. Take medicine as little as possible, and take fewer injections to prevent the harm of drugs to the body. 2 1 century is the century of natural health preservation, self-care, self-treatment, natural diet therapy and family physiotherapy. In the Paris Declaration of 1988, 75 Nobel Prize winners said: "In the 20th century, if human beings want to live a healthy, civilized and happy life, they must go back to the era of Confucius 2,500 years ago and seek wisdom from the great oriental civilization." These great scientists made a far-sighted evaluation of our oriental civilization. We live in a unique health environment and should not be superstitious about western fast food culture. Because the essence of health preservation lies in our treasure land in the east, why not get the moon first by being close to the water? Blindly superstitious about western culture? 3 Clean up the garbage in the liver and gallbladder and purify the liver and gallbladder. By purifying the people in the liver and gallbladder, the internal environment is improved, the organ function is vigorous, the body has a brand-new feeling, energy and physical strength are abundant, the thinking is sensitive, the sleep is good, and fatigue is not easy. Some chronic diseases are incurable. A large number of Russian medical doctors have proved the amazing effect of purifying the body. They gradually changed the traditional medical methods of treating diseases and supplementing health care. Methods of purifying liver and gallbladder: 1. Eat vegetarian food one week before liver and gallbladder purification, and fish, shrimp, crab, meat and eggs and meat products should not be imported. Second, the day before purification, fasting, cleaning up intestinal feces. 3. Drink 1OOCC-200CC olive oil (soybean oil and peanut oil are also acceptable) and the same amount of fresh lemon juice on an empty stomach on the morning of purification, and drink it three or four times an hour. If you feel sick, you can chew hawthorn slices or hawthorn strips and ginger slices in your mouth. Then hot compress the right upper abdomen with a hot water bag, and the right side is horizontal for three or four hours. Drink boiled water or mineral water mainly one day, and eat a small amount of cereal or porridge in the afternoon. In order to make the dirty things and stones in the liver and gallbladder easier to be discharged, after hot compress, I slapped 100 times in the liver area with my hands and fists. Dinner is mainly light. Fourth, wash the intestines at eight o'clock and ten o'clock in the evening respectively. Dirty, off-flavor, foul-smelling, dark green, bean-shaped, flat-shaped, slimy or filamentous, stones accumulated in the liver and gallbladder for many years and other garbage will be discharged during bowel washing. When you see the rubbish in your liver and gallbladder, you will be surprised and happy. Surprise aside, I will realize where the health of garbage in my body comes from and how to cure the stubborn disease. Five, after the first purification of liver and gallbladder, generally do the second purification in fifteen to ten days, and then do the third and fourth times at the same time, five times a year. Six, two or three days after the purification of liver and gallbladder, give priority to with light diet, eat less greasy, avoid oversaturated tobacco and alcohol spicy.