How to eat tianmai selenium essence? How many capsules a day?

This varies from person to person, depending on health. If you are in poor health, about six pills a day, and about ten pills for cancer patients. Selenium extract is pure plant, and there is no taboo dosage. The clinical record is 3500 micrograms a day without any side effects. It is the only designated product in the national scientific selenium supplement activity, hehe.