1. Criteria for judging whether children's wear is appropriate:
Because the child's heart is small, the beating strength is weak, and the amount of bleeding is small, and the blood reaching the limbs is small, so it will feel cold locally, which is normal. The child's neck, chest and back are warm and sweatless, and his hands and feet are moderate (slightly cooler than his back), indicating that the amount of clothes is just right.
2, three temperature, two cool principle
The so-called "three warmings" principle means "warm back, warm belly and warm feet". Keeping your child's back warm can prevent diseases and reduce the occurrence of colds. If children catch cold in the abdomen, it will cause weakness of the spleen and stomach in children, which will lead to anorexia or indigestion, diarrhea and other symptoms; In addition, children have many nerves and acupoints on their feet, and they are also sensitive to external temperature. If you don't pay attention to keep warm, it is easy to cause some diseases.
"Two coolness" means cold fingers and cold heart. 13 of the heat emitted by children through the body surface is emitted by the head, and fever in the head can easily lead to upset and dizziness, which is what Chinese medicine calls getting angry. Therefore, we must ensure the heat dissipation of the child's head. If children wear clothes that are too thick and bloated, they will oppress their chests and affect their normal breathing and heart function. If they wear too thick clothes, they will easily get upset and get angry. So make sure the children are cool and comfortable.
Practical coup for children to dress
I can't wait to put on thick clothes for my children after autumn, so that there is no excessive addition of clothes, which will affect the heat dissipation of my children's skin and weaken my children's adaptability to the external environment.
1. When you enter the park in the morning, you can put on a thin coat to keep out the wind. It is recommended to use a zipper to facilitate children to put on and take off.
2. According to the amount of exercise children have in kindergarten, let children wear less than adults, keep their backs warm and don't sweat.
3. In addition to the bottoming clothes, the remaining thin clothes can be directly replaced with thick coats that are convenient to put on and take off.
4. Parents use the dressing formula according to the child's situation: temperature+clothing warmth = 26 C, and appropriately increase or decrease clothing for children.
Note: Thick down jacket 9℃, thin down jacket 6℃, slightly thick elastic cotton-padded jacket 5℃, thick sweater 4℃, cotton vest 4℃, polar fleece garment 3℃, thin coat 3℃, thick cotton-padded jacket 2℃, thin cotton-padded jacket 1℃.
In addition, we should especially remind parents and friends:
1. On the issue of how much to wear, we usually think that the idea that "children wear more than adults" is actually a misunderstanding. Children over three years old can express themselves. As long as children don't feel cold, parents don't need to dress their children more.
2, you can wear as much as adults, and sometimes you can even wear one less than adults. First, because there are many activities in kindergarten, children follow the teacher's hands and feet, which will not be cold, but will be a little hot; Second, properly exercising children's ability to keep out the cold can enhance their physical fitness.
3, the doctor suggested that there are two ways to judge whether the children are wearing enough clothes: one is to touch the collarbone, and the other is to touch the back. If the collarbone is warm, it means that there are not many clothes to wear; If the back is sweaty and even the clothes are wet, it is obvious that the child needs to reduce clothes in time.
Never let children wear such clothes.
China's "Technical Specification for Safety of Textile Products for Infants and Young Children" clearly stipulates that there should be no ropes on the head and neck of infants and young children under 7 years old.
Therefore, for the safety of children's lives, parents should pay attention to:
1, do not wear:
Hoodies with long hat ropes, clothes with silk scarves and ribbons, clothes with too many decorations such as sequins, rhinestones, rivets and brooches.
Children usually have a lot of activities, and the decoration of hats, ropes and scarves may make children accidentally strangle their necks when playing games, or trip over other items, causing accidents. Try not to wear clothes decorated with sequins, rhinestones and rivets. These sharp objects that can be buckled are easy to be eaten by children by mistake, and may also cut the skin during the game. Tips for choosing clothes:
Parents should put safety first when buying clothes for their children. Don't buy clothes that are decorated too much and fancy, just be simple and generous. Always check whether the buttons and zippers on clothes are sewn properly, and be careful that children eat by mistake.
2. Don't wear:
Panties, tights, jeans, etc.
Tight clothes will press the child's abdomen tightly, which will not only cause difficulty in breathing, but also squeeze the abdominal organs. Children's internal organs are in a critical period of sound function, and external constraints will affect their growth and development. Children in kindergarten have a large amount of activities and sweat a lot, and tights are not easy to dissipate heat when attached to the body, which is easy to cause skin diseases such as prickly heat and eczema. Don't choose clothes that are too bright and smell obvious. Try to choose soft and comfortable cotton cloth, which has good breathability and sweat absorption, and children are not easy to catch a cold. Loose sportswear and sneakers are more suitable for children's activities in kindergartens.
3. Don't wear:
Suspenders and clothes with many buttons.
These clothes are difficult to put on and take off, and children have to learn to take off their clothes by themselves in kindergarten. This kind of inconvenient dressing may make them fall behind others when they get up at lunch break, resulting in inferiority complex, or they may catch a cold because they dress slowly. Complex clothes such as suspenders will bring inconvenience to children to go to the toilet. Although clothes with complicated designs look good, they are not convenient for children to move, so try to choose clothes with fewer buttons and fewer shoelaces for children. We can choose pullovers and trousers with elastic waistbands, which should be mainly convenient for children to put on and take off.
4. Don't wear a sweater:
The fabric fiber of the sweater is sparse, so it can't keep warm outside, but it will make the wind get into the child's body more easily. Dressing skills:
If a thin shirt can't keep your child's normal body temperature, you might as well choose a thicker cotton shirt for your child, which is beautiful and wind-resistant, and won't leak like a sweater.
Tips
In addition to the above details, you can also flexibly increase or decrease clothes according to the "onion dressing rule":
The inner layer should penetrate the sweaty clothes; Mid-range clothes should keep warm; This coat should be windproof and waterproof.