From my point of view as a pastry chef, it will be more professional and convincing.
Bread recipes, such as French, are the healthiest, with low sugar content and high crude fiber. Not too much decoration. But many people don't like the taste, because it is too hard. Of course, most decorative materials contain preservatives, coagulants and thickeners. Danish bread is crispy bread, right? Not bad, but the fat content is too high. Tastes better. There are many decorations and varieties of sweet bread, but there are many sugar and salt, all kinds of this and that, but the taste and taste are the best. Then I suggest toast is the best bread. And hard bread.
Speaking of cakes, I personally think there is nothing wrong with cakes that have not been decorated. Because cakes are mainly divided into Qifeng sponge and heavy oil. The common ones are Qifeng and heavy oil. Qifeng is mainly composed of flour, sugar, salad oil, eggs and some additives. The content of additives can be said to be very small. It doesn't affect the body. Then the most concerned sugar and eggs are relatively high. Flour mainly contains starch. And trace elements such as protein and ash. So it seems that the cake contains more sugar. If it is a decorated Mu Si cake or cream cake, it will increase the fat content. Among them, cream cake is the most deadly. Cream Cake Most shops in China use vegetable cream. It also contains hydrogenated palm oil. Eating this is not good for children and old people. .
To sum up, bread contains natural aroma and taste after fermentation. After a balanced diet, blood sugar will not suddenly rise a lot and you will be hungry. Cake contains sugar and is relatively high in fat. It is easy to make blood sugar suddenly rise a lot after eating.
So bread is better. It is a better choice to eat snacks or staple food at noon or at night in the morning.