How do men who are nearly 40 maintain their health?

For men over 40 years old, the growth of bones has completely stopped, the calcium in bones has gradually decreased, and the skin and muscles have begun to degenerate. Sometimes, after exercise, the body is not relaxed, but worse.

So men over the age of 40 must pay attention to:

1, you must pay attention to the protection of knees, ankles and other parts during fitness. For men of this age, unless they are old athletes, they must exercise lightly at first, especially those who are overweight, and pay more attention to the intensity of exercise, because the joints are under too much pressure. You don't need to run at first, so you can choose power-assisted bicycles, elliptical machines and other equipment to practice, which can protect your knee joint.

2, reduce a lot of equipment training, mainly aerobic exercise, and simply practice abdominal muscles and back muscles. Even if you wear equipment, you should stick to aerobic exercise for 20 days and stick to a small amount of exercise. Before 3, God should adapt to the equipment, be familiar with the formal equipment posture, and then step by step.

3, fitness and rest should be fully combined, so as to ensure good health. You must pay attention to rest and relaxation after exercise. Many people don't pay attention to relaxation, and take a bath, eat or sleep as soon as the exercise is over, which has certain adverse effects on their health. You must pay attention to relaxation after fitness. You can do a massage or take a sauna to relax your tired muscles, and you won't feel tired and joint pain the next day.

4. You can exercise for 6 days in 1 week, and then rest 1 day. At the same time, be careful not to put exercise after 10 at night, because the golden sleep time of people is from 22: 00 to 2: 00 the next day, and putting exercise after 10 at night will affect the sleep and mental state of the next day.