Just stick to it for the last time. Pregnant mothers in the third trimester should pay attention to these three points to ensure that you can successfully spend the last period of pregnancy.
1, physical examination
The more you reach the third trimester, the more important it is. At this time, the baby is prone to lack of oxygen. Pregnant mothers must pay attention to counting fetal movements and go to the hospital in time if they find abnormal fetal movements. Of course, the bags that have just been returned should be prepared in advance to avoid being in a hurry.
2. Diet should be controlled
Although it is the third trimester, the fetal development is still very rapid. At this time, if you want to give birth naturally, you must control the weight of yourself and your baby. At the same time, we should also ensure balanced nutrition, eat less and more meals, do not eat high-sugar and high-fat foods, and eat some induced labor foods before delivery. This can help the baby to be born smoothly.
With the growth of the age of the month, the expectant mother will give birth at any time. At this time, no matter where you go, expectant mothers must be accompanied. It's best not to go too far or where the road is not good to avoid an emergency. This is not delicate, but the protection of the baby and yourself.
I hope all pregnant mothers can successfully give birth to a healthy and smart baby through the above three things. Good luck with your pregnancy!
In the third trimester, although the fetus has matured, pregnant mothers still need to pay attention to diet and nutrition. Only in this way can the baby be born healthily. So what to eat in the third trimester is good for the fetus? Obstetricians recommend these foods. Let's have a look!
Iron-rich food
In the late pregnancy, the fetus will still absorb a lot of nutrients from the pregnant mother, and the pregnant mother will still have the problem of iron deficiency anemia. Therefore, in the late pregnancy, pregnant mothers need to pay attention to the problem of blood supplement, so it is very necessary to eat some iron-rich foods. Iron supplementation by pregnant mothers also helps the baby to absorb, promote the synthesis of hemoglobin and the storage of iron, thus promoting the healthy development of the baby.
Recommend common foods rich in iron, such as egg yolk, animal liver, meat, fungus, sesame paste, vegetables, etc., which have a very good iron supplement effect.
Foods rich in calcium
Calcium is very beneficial to promote the development of baby's bones and teeth. Although in the third trimester, all the organs of the baby's body have developed and formed, they are not necessarily mature and perfect. Therefore, calcium is still an important nutrient that babies can't get.
Pregnant mothers in the third trimester should eat more calcium-rich foods, which can not only supplement calcium, but also relieve backache and promote fetal growth.
Recommended foods rich in calcium: shrimp skin, black sesame, dairy products, bean products, milk, broccoli, etc. Are very good calcium supplements.
Food rich in protein.
The development of human muscles can not be separated from protein, and protein is also essential for the normal nutritional needs of human body. Therefore, for the healthy growth of the baby, pregnant mothers need to eat more foods rich in protein.
Recommended foods rich in protein: chicken, beef, eggs, milk and dairy products, soybeans and bean products.
In the third trimester, pregnant mothers should pay more attention to the above aspects. Are you right?
In the third trimester, the baby is about to be born. Don't think that at this time, everything will be fine as long as the baby is born. Attention should also be paid during this period, otherwise some things may lead to premature rupture of pregnant mother's amniotic fluid and bring danger to the fetus. Especially these things, novice pregnant mothers must know!
Avoid physical overwork
By the third trimester, the pregnant mother's stomach is already very big, and her body pressure is also relatively high. Therefore, pregnant mothers need to pay attention to that they must not do heavy housework, otherwise they will easily make themselves tired. Overworked pregnant mothers will further increase the pressure on the uterus, leading to premature rupture of amniotic fluid.
Therefore, the physical burden in the third trimester is too heavy, and pregnant mothers should pay more attention to rest.
Don't do strenuous exercise.
Proper exercise during pregnancy is possible, which can enhance physical fitness and is beneficial to the delivery of fetus and baby. However, exercise during pregnancy must be moderate, especially in the third trimester, when the body is inconvenient, it is best for pregnant mothers to do less strenuous exercise, otherwise it will easily increase the pressure in the uterus, causing premature rupture of amniotic membrane, leading to premature rupture of amniotic fluid.
In the third trimester, pregnant mothers had better rest more. If you exercise, you should take a walk and climb the stairs occasionally, but you need someone to accompany you and take care of you. It's too tiring.
Try not to go to crowded places.
In the third trimester, the pregnant mother kept the baby at home for so long. I guess many people are bored to death. They all want to go out and have some fun and meet people. But in the third trimester, pregnant mothers especially need to avoid going to crowded places, such as supermarkets and buses. It's best not to go, otherwise it will bring danger to the fetus if you stumble carelessly!
In the third trimester, for the sake of the health of the fetus, pregnant mothers must avoid the above three things, so that the fetus will be born more healthily and smoothly. Good luck with your pregnancy!