What is the amount of healthy drinking?

The traditional culture of "a thousand cups for friends" and "no wine, no table" is still the way for family reunion and exchange of feelings between relatives and friends. For your health and mine, let's talk about the influence and harm of alcohol on people's health. According to epidemiological studies, moderate daily drinking can effectively reduce the morbidity and mortality of hypertension and coronary heart disease. Moderate drinking can relieve fatigue, regulate sleep and contribute to interpersonal communication. Relevant statistics show that people who don't drink or don't drink at all will get sick and live a short life. Alcoholics, people who drink a lot every day, are more likely to get sick and live shorter lives. People who drink a small amount of wine, red wine, yellow wine and fruit wine every day have a lower incidence of various diseases and the longest life span. People who drink a little wine live longer 1 year on average than those who don't drink, and their health quality has improved. People who drink a lot and drink too much have an average life expectancy of 8 years shorter than those who drink a little. According to the Canadian Heart Research Institute, moderate drinking can reduce 40% of coronary heart disease attacks, because moderate drinking can increase high-density lipoprotein cholesterol in the blood, thus reducing the formation of atherosclerotic plaques. So how much wine is good for your health? The standard of healthy drinking in China is no more than15g of alcohol per day. Excessive drinking can lead to many diseases. Investigation shows that 30% of liver cirrhosis is caused by alcoholic hepatitis, and serious social problems such as alcoholic heart disease, stroke, tumor and Parkinson's disease are all related to excessive drinking. (Jia)