Guiding opinions:
★ After getting up in the morning
You may get a little dehydrated in the morning, because you haven't replenished water for a while. It's best to drink a glass of water first to get your body working again. Secondly, regularly replenish the lost water for the body.
★ After exercise
Although we are not athletes, the amount of exercise is not that great; But no matter what exercise you do, even after cleaning the room, you should drink water.
★ Air conditioning environment
When working in an air-conditioned environment, it is particularly necessary to replenish water.
★ Go on a diet to lose weight
Drinking water is especially necessary when dieting to lose weight. "Drinking water makes people fat" is a wrong concept.
★ Fever and cold
When you have a fever or a cold, you must drink water to replenish the water lost due to the increase of body temperature.