The basis of our human existence is that we have all kinds of nutrients, but they must be beneficial to the human body.
The nutrition we adults need is nothing more than to keep me energetic and beneficial to the health of various organs of the body.
Then for the baby, all the beneficial nutrition he needs is to make the baby develop healthily enough.
Every day, he can meet any nutrition that his body needs until he has a standard height and weight.
Therefore, what is advocated for pregnant mothers is a healthy diet. As long as it doesn't harm the health of yourself and your baby, you should have a balanced diet, pay attention to the combination of meat and vegetables, and eat fruits properly.
In short, don't eat a single food, don't overeat, and follow the doctor's advice when you need to supplement calcium or iron preparations.
It is also very important to take folic acid in the early pregnancy, which can supplement the nutritional elements needed by pregnant mothers and babies, and can also effectively avoid the congenital brain test-tube nerve defects of fetal babies.