How many people who want to lose weight have been misled by "Shut up and stretch your legs"?

People who want to lose weight often hear such a golden sentence: shut up and take your legs. This sentence seems to fully explain how to lose weight and how to lose weight. However, our understanding of this sentence only stays on the surface meaning, and there is no in-depth understanding, so it misleads many people's weight loss direction. Do it if you want to lose weight seriously? Shut up and pick up your legs, okay? This is definitely not enough. 0 1, keeping your mouth shut doesn't mean meaningless dieting. Many people will choose to eat less or even go on a diet when they lose weight. To tell the truth, dieting can indeed reduce the weight of the body in a short time, but it is just a lack of water. Once you eat food again, you will become fatter. This is not only harmful to the body, but also counterproductive. Keeping your mouth shut means eating as few fried foods as possible, but still eating healthily.

02. Holding your legs doesn't mean simply running. So stretching your legs is running? Of course not. Many people find that after running this aerobic exercise, the weight has not decreased, but has increased, and even looks stronger than before. This is because the running method is wrong and there is no effective stretching exercise. Different people have different physiques, which will make the exercise effect vary from person to person, so it is better to exercise in a targeted way if you want to lose weight.

03. Be sure to make a weight loss plan that suits you according to your physical condition. Everyone's physique and body shape are different, and the methods of losing weight should be different. Finding the right way to lose weight can get twice the result with half the effort. If you just blindly choose popular methods, it may be counterproductive. Everyone's situation is different, so we should analyze the specific problems. But it is absolutely the most basic way to keep your mouth shut and open your legs.

Our China culture is profound and has a long history, so our understanding of Chinese characters will be different. This also tells us a truth: we must see the essence of things clearly.