Like vitamin C, the content of vitamin A in orange juice is also high, and vitamin A is a moderate antioxidant. In addition, it detoxifies the body by enhancing kidney function. Vitamin A has always been closely related to eye health. Adding enough vitamin A to the diet can prevent night blindness and macular degeneration. Almost one serving of orange juice a day needs 50% of this precious vitamin.
High cholesterol is one of the risk factors of cardiovascular diseases, so any method to reduce cholesterol in the body is worth trying. Orange juice has been proved to reduce the existence and influence of bad cholesterol in the body and increase the content of good cholesterol in the body. This attribute means reducing the risk of atherosclerosis, heart attack and stroke.
Orange juice is definitely harmful to you, which is why it is one of the most popular and popular drinks at every breakfast table. Oranges are not only found all over the world, but also taste incredible, and juice itself is also rich in nutrition. Vitamin C is what most people immediately think of, but orange juice also contains high levels of vitamin A, iron, calcium, potassium and various vitamin B complexes.
Orange juice is very healthy, which is a good way to start the day. However, the natural sugar content in orange juice is high, so people with blood sugar problems or diabetes should be wary of how much orange juice to drink. However, for most people, the benefits of orange juice are crucial, because it can increase the content of vitamin C, produce collagen in the body, protect the immune system and help strengthen bones!
Just roll fresh oranges by hand or on the table to make them soft and easy to peel. Peel the orange and cut it in half to expose the seeds. Take out the seeds. If you have a juicer, please juice from each side or from the bare half. Strain the juice in half and enjoy it!
Concentrated orange juice is just a dry form of orange juice. Like many citrus juices, orange juice contains a lot of water. By removing water from orange juice, what is left is the concentrated form of nutrients, vitamins, antioxidants and minerals needed by the body! If you want to make orange juice from concentrated juice, just add 5 times of water and mix them together.
Orange juice can be kept for a long time, depending on your storage method and the kind of orange juice. Fresh squeezed orange juice can only be stored in the refrigerator for 3-4 days. Processed and opened orange juice can be stored in the refrigerator for 5-7 days. Unopened orange juice can be kept for two weeks or more. You will know that when orange juice goes bad, sour taste will not be missed.
Orange juice is a sweet and slightly sour juice in oranges, and its scientific name is citrus. Oranges and juices are the most popular and widely used fruits in the world. It contains high levels of vitamin C, as well as vitamin A, calcium and iron, and provides you with energy in the morning. If you haven't drunk yet, you should start drinking!
Orange juice is a good source of multivitamins. First of all, a glass of orange juice can meet more than 200% vitamin C requirements of human body. It can also provide 10% carbohydrates every day to make the body full of vitality. Orange juice also contains vitamin A and some B vitamins, such as folic acid and riboflavin. Besides vitamins, there are minerals and antioxidants!