A light diet is harmful to many elderly people. The most important thing for longevity is to be light in body and to supplement nutrition reasonably. The so-called light diet pays attention to less oil, less sugar, less salt and less spicy, rather than no seasoning at all. Many people think the original flavor is light, so they don't use any seasonings in the cooking process.
But sugar can also provide energy for the human body. The commonly used salt contains sodium ions, which is also a nutrient needed by the human body. If it continues to be too light and does not use any seasoning, it will also be unhealthy. Only by following the correct principles can we achieve the purpose of health preservation.
2, three meals diet rule
Long-lived people will eat regularly, which not only ensures that the food is light and the seasonings are used correctly, but also obtains nutrition according to the law of human needs. After the energy and nutrition needs are met, the normal operation of the body can be guaranteed. Some people eat irregularly for a long time, sometimes they eat breakfast very late, sometimes they don't eat dinner, and they have the bad habit of eating more midnight snacks. These irregular eating behaviors will make the digestive system dysfunction, even indigestion, and damage the stomach and liver, so it needs to be corrected in time. If you want to get nutrition for three meals, you must eat on time.
Step 3 chew slowly while eating
A healthy diet is inseparable from chewing slowly. Many people eat too fast and gulp down dates, but they don't know that these bad behaviors are the main causes of diseases. After eating a lot of food quickly, the body can't signal satiety, which may provide too much energy and make the body get fat gradually.
Some indicators are unstable after obesity, and chronic diseases are easy to attack. In addition, eating too much, there is no room for digestion in the stomach, and the gastrointestinal function is weak, which may cause diseases due to heavy digestive pressure. It is necessary to chew slowly to absorb nutrients normally and control weight.
4. Never touch a drop of wine
The main point of the diet for the elderly to live longer is not to touch alcohol. Many people still like to drink while eating, but they don't know that drinking too much often leads to diseases. Alcohol has obvious irritation, which will affect the changes of blood pressure and increase the pressure of alcohol metabolism in the liver.
If you often drink a lot of alcohol or alcohol, the gastric mucosa will also be stimulated. For the sake of health and the protection of important organs, it is necessary not to drink alcohol during the diet, and of course, it is not necessary to cook food with white wine and beer often to keep the ingredients light.