List of this article: 1, what is the effect of black dates? 2. Do you know the efficacy and function of black dates? 3. What are the effects, functions and taboos of black dates? 4. What is the efficacy and function of black dates? 6. What is the efficacy and function of black dates?
What is the effect of black dates? Black jujube is not a kind of jujube or jujube. It is a plant of Persimmon family, also called wild persimmon, and has nothing to do with jujube. Black jujube has a significant effect in traditional Chinese medicine. What is the effect of black dates?
What is the effect of black dates? 1
Black dates are not dates, but persimmons.
The scientific name of black jujube is DiospyrosIotusLinn, belonging to Persimmon, also known as soft jujube, milk jujube, wild persimmon and lilac jujube.
Black dates belong to deciduous trees of Myrtaceae. Simply put, it is a kind of "prune", also called jujube. The fruit is as big as a baby's fist, the pulp is quite thick and beautiful, and the drupe is small, but it tastes sweet!
Black dates are rich in nutrients, including protein, fat, sugar and multivitamins.
Vitamin C, calcium and iron are the most abundant.
It has high medicinal value.
It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia.
Efficacy and function of black jujube
Jujube is sweet and flat, and enters the spleen and stomach;
Black dates are known as "nutritional warehouses", which are warm and sweet in nature, and have the functions of regulating the stomach and strengthening the spleen, benefiting qi and promoting fluid production, nourishing the heart and calming the nerves, nourishing blood and helping yin.
It is pointed out in the "Drug Meaning" that black dates "enter the liver and return to the kidney, which is mainly used to treat fatigue and nourish two stools.
Can be used for treating anorexia and diarrhea caused by spleen-qi deficiency, and women's impatience caused by yin-blood deficiency. Jujube also has a good nourishing effect on people who are weak after illness. This product is warm and beneficial, nourishing blood, sweet in taste, and can also relieve the medicinal properties of drugs. It can be used for treating deficiency of both qi and blood and alleviating the toxicity of drugs.
nourishing the blood and tranquilization
Rich in carbohydrates, it can supplement glucose consumed by the brain and relieve symptoms such as fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst, depression, disorder and even hallucinations caused by insufficient glucose supply in the brain.
Suitable for people with blood deficiency, sallow complexion, guilty conscience, blood deficiency and impatience;
tonifying middle-Jiao and Qi
Treating syndromes caused by deficiency of middle qi and weakness of spleen and stomach;
Relieve medicinal properties
Compatibility with pathogenic drugs can slow down its toxicity and protect healthy qi.
improve immunity
The function of black jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that red jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;
Reduce the incidence of gallstones
The role of black dates People who often eat fresh dates rarely suffer from gallstones: this is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids.
With less cholesterol, the probability of stone formation will also decrease.
Replenish energy
Contains carbohydrates and sugars, which can provide energy for the body quickly.
other
Jujube can also resist allergy, remove odor, soothe the nerves, improve intelligence and brain, and stimulate appetite.
The difference between black dates and red dates
dateplum persimmon
The greatest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and soften stools.
Black dates are rich in nutrients, including protein, fat, sugar and multivitamins.
Vitamin C, calcium and iron are the most abundant.
It has high medicinal value.
It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Black dates can strengthen blood supply.
Black dates are rich in vitamins and have a strong effect on enhancing immunity in the body. Black dates are mostly used for tonifying kidney.
red date
Jujube is rich in vitamin A, vitamin C, vitamin b2 and other vitamins, which is the highest content among hundreds of fruits.
The content of vitamin C in fresh jujube is 7 ~ 10 times higher than that in citrus and 75 times higher than that in apple.
Jujube also contains 14 amino acids such as glutamine, lysine and arginine, 6 organic acids such as malic acid and acid after drinking, flavonoids and 36 trace elements such as phosphorus, potassium, magnesium, calcium and iron.
Chinese medicine believes that jujube is sweet and non-toxic, and can tonify middle energizer, nourish stomach and spleen, nourish blood and strengthen spirit, moisten heart and lung, regulate camp and health, promote fluid production, delight color, dredge nine orifices, help the twelve meridians, detoxify and reconcile various medicines.
Jujube is used as medicine to enrich blood.
Jujube, ejiao jujube
The candied dates and ejiao jujube on the market are all made by adding other ingredients.
For example, candied dates add a lot of sugar in the process of making candied fruit, and the proportion of other nutrients is correspondingly reduced, which is suitable for occasional snacks.
The real ejiao jujube is a good health food for women, because it adds the blood-enriching Ejiao ingredient, which makes the blood-enriching effect of dried jujube stronger.
How to eat black dates?
Black jujube black bean rabbit soup
Ingredients: 200 grams of rabbit meat, black dates 10, 30 grams of black beans and 2 slices of ginger.
Exercise:
Wash the materials, boil them with strong fire, and simmer for 2 hours.
Function:
White hair and alopecia are caused by insufficient blood and essence.
This soup can tonify kidney, replenish essence, strengthen spleen and nourish blood, especially suitable for those with premature gray hair and insufficient essence and blood.
Black jujube ganoderma tea
Ingredients: wild ganoderma lucidum 1 tablet, 6 black dates, 500ml of boiled water and proper amount of honey.
step
(1) black dates and ganoderma lucidum;
(2) removing the core of the black jujube and taking half a piece of Ganoderma lucidum.
(3) Put the two materials into a thermos cup, add boiling water and tighten the lid.
The soaking time is appropriate, and the effect is better if it can be returned for more than 3 hours.
(4) Stew the soaked Ganoderma lucidum in water, pour it into a cup and add a little honey to taste.
skill
This kind of tea is best boiled in a clay pot. If it is inconvenient, soak it in a thermos bottle. The longer the better.
Brown sugar, black jujube and ginger tea
Ingredients: ginger 65438+ black jujube 00g, 5 pieces of brown sugar, 8g of auxiliary water, 350ml.
Exercise:
(1) Sliced ginger, processed with black dates.
(2) Prepare brown sugar
(3) Boil water in a pot, add ginger slices and black dates, and simmer for 20 minutes;
(4) Add brown sugar suitable for your own sweetness and mix well.
skill
Black dates should not be eaten on an empty stomach! Black dates contain a lot of pectin and tannic acid, which, when combined with gastric acid, will also form a lump in the stomach.
Ginger brown sugar water, it will be better to drink it warm, and you can drink it when the temperature drops to not burn your mouth.
Black jujube biscuit
Ingredients: low-gluten flour 150g, egg 1 piece, powdered sugar 60g, butter 65g, black dates 50g, and proper amount of sugar.
Exercise:
(1) Prepare all the ingredients and cut the honey beans into small pieces.
(1) Add powdered sugar until the butter and sugar melt.
Add eggs and stir, then add black dates and stir.
(1) Sift in low-gluten flour and stir until it doesn't stick to your hands.
(1) Wrap the dough with plastic wrap.
(1) Press it until it is long and put it in the refrigerator 1 hour. It's hard after taking it out, so you can cut it.
(1) Cut into 0.7cm small cakes, put them on a baking tray, and preheat the oven 190 degrees.
(7) Bake in the oven for about 25 minutes.
Can pregnant women eat black dates?
Known as the "nutritional warehouse", black dates are warm and sweet in nature, and have the functions of regulating the stomach and strengthening the spleen, benefiting qi and promoting fluid production, nourishing the heart and calming the nerves, nourishing blood and helping yin.
It is pointed out in the "Drug Meaning" that black dates "enter the liver and return to the kidney, which is mainly used to treat fatigue and nourish two stools.
Ziyin Jiang Huo Decoction, Fuling Buxin Decoction, Postpartum Xionggui Tiaoxue Decoction, Baotai Pill, Yang Rong Pill, Shen Si Pill and other drugs for tonifying liver and kidney should all be used as adjuvant drugs, especially drugs for invigorating spleen and nourishing stomach, because they are sweet. "
Drinking jujube water often in winter can improve the condition of pale face and cold hands and feet for women with anemia caused by excessive menstrual blood.
Notes on black dates
The general population can eat black dates.
Especially suitable for middle-aged and elderly people, teenagers and women.
But you can't eat black dates on an empty stomach, especially when you are hungry, because black dates contain a lot of pectin and tannic acid, which easily reacts with stomach acid, leading to a lump in the stomach.
If you are a person with a bad spleen and stomach, you can't eat black dates, because black dates are cold and not suitable for people with a bad stomach.
At the same time, patients with constipation and toothache should also avoid eating black dates.
Eating too much red dates will lead to hyperacidity and bloating; Avoid eating with persimmons.
When cooking black dates, if a small amount of rushes is added, the jujube peel will automatically fall off. As long as you rub it with your fingers, the jujube peel will fall off.
What is the effect of black dates? 2
Black jujube, scientific name Junqianzi, is one of the "black five categories" of traditional kidney-tonifying food.
Black dates are rich in nutritional value, including carbohydrates, dietary fiber, fat and so on.
Fat, pectin and protein are also rich in vitamins and minerals, such as vitamin A to protect the eyes, vitamin B to help the body's metabolism, and minerals to promote growth-calcium, iron, magnesium, potassium and other nutrients are all rich in black dates.
More importantly, black dates contain bioactive substances such as tannins and pigments.
And has a strong function of enhancing immunity in vivo, and has obvious curative effects on cardiac cancer, lung cancer and hematemesis.
Black dates contain nutrients such as protein, sugars, organic acids and phosphorus.
Black dates are warm and sweet, and have the effect of tonifying the kidney and nourishing the stomach. They are known as "nutritional warehouses". In addition, the greatest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and soften stools.
1, vitamin c
As one of persimmon foods, black dates certainly have the same characteristics as persimmon foods rich in vitamin C.
Vitamin C is very important for maintaining human health. From the synthesis of collagen to the maintenance of microvascular function, from preventing gingival atrophy to relieving arteriosclerosis, from scavenging free radicals to improving immunity and anti-cancer, vitamin C is needed everywhere. It is no exaggeration to say that without vitamin C, there would be no life!
2. Potassium
The mineral content of black dates is also quite rich, especially the potassium content is very high and the sodium content is much lower, which is very important for controlling blood pressure and maintaining heart health.
Because a long-term high-salt diet can lead to high blood pressure.
Although experts suggest that each person's daily salt intake should not exceed 6 grams, most people can't do it in real life. Therefore, it is very important to recommend a high-potassium diet, because one of the main functions of potassium intake is to promote sodium excretion, and potassium also has the effect of softening blood vessels, thus achieving the effect of lowering blood pressure.
3. Edible fiber
Dietary fiber is indispensable to human health and plays a very important role in maintaining the health of digestive system. At the same time, taking enough fiber can prevent cardiovascular diseases, cancer, diabetes and other diseases. One of the biggest nutritional characteristics of black dates is that they are rich in dietary fiber. On the one hand, dietary fiber promotes gastrointestinal peristalsis, on the other hand, it increases the secretion of digestive juice, so it plays a good laxative role. In addition, dietary fiber can also reduce blood fat and blood sugar.
4. gum
Pectin is a polysaccharide polymer that constitutes the intercellular tissue of plants. Pectin has a good hypolipidemic effect. Cholesterol is one of the main components of blood lipids. Pectin is absorbent and difficult to digest. Its gel characteristics can prevent cholesterol from contacting digestive enzymes, bile acids and intestinal mucosa, and combine bile acids at the same time, thus greatly reducing the absorption of cholesterol.
5. Tannic acid
Tannin, also known as tannic acid, tannic acid or tannin, is one of the main differences between persimmon and other fruits and vegetables.
Tannin belongs to plant polyphenols, which can precipitate protein such as alkaloids and gelatin.
Tannin has both advantages and disadvantages to human health. On the one hand, it has good antibacterial, antiviral, free radical scavenging, antioxidant, anti-mutation, anti-tumor and blood lipid and blood sugar lowering effects; on the other hand, the precipitation of tannin will interfere with the absorption of protein and some nutrients.
6. Vegetarian food
Although black dates are black, the pigment component separated from them is pigment.
The pigment in black jujube is a natural pigment, which can not only be used as a pigment in food industry, but also has a certain antibacterial effect. Of course, the research on this element is still in its infancy, and it is believed that with the deepening of the research, the more valuable effects of the black jujube element will be revealed.
Related recipes
Braised pork tail soup with black dates
Ingredients: 300g of pig tail, black dates 10, 20g of walnuts, 8g of ginger slices, water 1500cc, rice wine 1 tablespoon, and a little salt.
Exercise 1.
Wash the pig's tail, cut it into sections, and blanch it with boiling water to remove blood.
2. Wash black dates and walnuts with cold water to remove impurities.
3. Take a casserole, put the pig's tail and water in the method of 1500cc, bring it to a boil with high fire, and then turn to low heat to continue cooking for about 1 hour.
4. Put the ginger slices, rice wine, black dates and walnuts from the method 2 into the casserole from the method 3, continue to cook for about half an hour on low heat, and season with salt before taking them out.
Stewed chicken with black dates
Ingredients: 1 turkey leg, 1/2 Jin of ribs, 20 black dates, 6 cups of water, 2 tablespoons of salt, 1 cup of rice wine.
Practice (1) Wash the turkey leg and cut it into pieces. Wash the ribs and blanch them with hot water, then wash them with clear water and drain the black dates.
(2) Put all the materials and seasonings into a bowl at the same time, seal them with plastic wrap, then steam them in an electric rice cooker (put 2 cups of water in the outer pot), and you can eat them when cooked.
Braised eggs with black jujube and wolfberry
Materials: jujube 10, Lycium barbarum 25g, Cuscuta chinensis15g; 1 egg; Seasoning and rock sugar are appropriate.
Practice 1, put a little cold water in the pot, add Lycium barbarum, Cuscuta chinensis wrapped in cloth bags, black dates and eggs and cook for 15 minutes.
2. Pick up the egg, shell it, put it in the soup pot and cook for another 3 minutes.
3, boil, add rock sugar according to personal preference.
What is the effect of black dates?
The efficacy of real black dates
1. Black dates contain rutin, which can soften blood vessels and accelerate blood circulation, thus enhancing the contractility of the heart and lowering blood pressure. In addition, black dates are rich in cellulose, which can prevent cardiovascular diseases, diabetes and other diseases, promote gastrointestinal peristalsis, moisten the intestines and relax the bowels, and also reduce blood lipids and blood sugar.
2. Black dates are rich in vitamin C, and proper consumption can enhance human immunity. Black dates also contain calcium and iron. Regular consumption has a certain therapeutic effect on anemia, thrombocytopenia, hepatitis and insomnia, and can also nourish liver and kidney.
3. Black jujube is a persimmon food, which contains a lot of tannin. After entering the human body, it can play the roles of anti-bacteria, anti-virus, scavenging free radicals, anti-oxidation, anti-mutation and anti-tumor;
4. Calcium contained in black dates can promote bone development and increase bone density. Regular consumption can prevent osteoporosis and bone and joint diseases.
Black dates are rich in nutrition, and regular consumption is very beneficial to human health. However, it must be noted that black dates contain a lot of pectin and tannic acid, which is not suitable for eating on an empty stomach.
Besides, black dates also contain protein, fat and sugar, so people should eat them selectively according to their own conditions.
Do you know the efficacy and function of black dates? 1. It can tonify middle energizer, strengthen spleen, nourish blood, strengthen heart and moisten heart and lung.
For example, it is most suitable to add some Chinese herbal medicines such as Radix Codonopsis, Radix Astragali, Rhizoma Dioscoreae and Longan for scalding in warm water.
Friends can try it, and the effect will be better when they eat ordinary dates.
2, if it is allergic skin, or have a body odor, eating a few black dates every day will have a certain effect.
If you are restless and dreamy at night, or your blood gas is unstable, you can also try a few.
If you have no appetite, you can also have a few.
For many female friends, eating black dates is a must.
Because it can help us solve many women's problems, such as anemia, cold hands and feet, weakness of limbs and so on.
And it is also good for children, because it is also rich in vitamin C, iron and calcium.
4. Black dates also have a good cosmetic effect, because they contain protein, free amino acids, fat, alkaloids, saponins, flavonoids, glucose, fructose, malic acid, carotene, vitamin B 1B2, crude fiber and other nutrients, which have a good effect on anti-aging and detoxification.
5, the elderly eat more black dates, prevent osteoporosis, soften blood vessels, and have a preventive effect on hypertension.
The energy loss of the elderly is relatively fast, and black dates can make up for this defect.
Black dates also have a nourishing effect on people who are weak after illness.
It also has a good effect on stomach conditioning.
6. It plays a certain role in all parts of the human body.
Inside the heart, brain and blood vessels.
External conditioning of skin and hair.
What are the functions and taboos of black dates? They are warm and sweet, and enter the heart, spleen and stomach meridians.
Its functions and functions are as follows: 1. Black dates have the effects of invigorating the spleen and stomach, nourishing blood and benefiting qi, and are very suitable for people with deficiency of both qi and blood, mental fatigue, fear of cold and cold, and cold hands and feet caused by weakness of the spleen and stomach, or those who are weak after a long illness, which can improve human immunity; 2. It can reduce cholesterol. Black dates are rich in pectin, which can effectively prevent cholesterol from combining with bile acids, digestive enzymes, intestinal mucus and intestinal mucosa, and can also effectively prevent the absorption of cholesterol and play a role in lowering cholesterol; 3. Black dates are rich in vitamin C, which can combine with protein to form collagen, which can well control the elasticity of blood vessels; Eating black dates can also improve human immunity and is rich in mineral potassium, which can not only better control blood pressure, but also protect heart health; 4. Black dates contain a natural pigment, which has certain anti-inflammatory and antibacterial effects, so black dates have the function of enhancing immunity in the body; 5. Black dates are rich in dietary fiber, which can increase the secretion of digestive juice and promote intestinal peristalsis, thus playing a laxative role; 6, the side effects and taboos of black dates: black dates should not eat too much at a time, eating too much is easy to get angry; Black dates should not be eaten on an empty stomach; Black dates and persimmons should not be eaten together, that is, eating persimmons instead of black dates can easily lead to stones.
The efficacy and function of black dates Black dates belong to deciduous trees of Plumaceae, which is simply a kind of "prune", also known as jujube. The fruit is as big as a baby's fist, the pulp is quite thick, and the drupe is small, but the smell is sweet.
So what are the effects and functions of black dates? The following is the efficacy and function of the black dates I helped you sort out for your reference, hoping to help friends in need.
Efficacy and function of black jujube
First, the efficacy and role of black dates
Jujube tastes sweet and flat, and enters the spleen and stomach; Black dates are known as "nutritional warehouses", which are warm and sweet in nature, and have the functions of regulating the stomach and strengthening the spleen, benefiting qi and promoting fluid production, nourishing the heart and calming the nerves, nourishing blood and helping yin.
It is pointed out in "Drug Meaning" that black jujube "enters the liver and moves the kidney, which is mainly used to relieve fatigue and moisten the intestines.
It can be used for treating anorexia and diarrhea caused by spleen deficiency and qi deficiency, and women's disorder caused by yin deficiency and blood deficiency. People who are weak after illness will also have a good nourishing effect by eating jujube. This product is warm in nature, nourishing qi and blood, sweet in taste, and can alleviate the toxicity and violence of drugs.
Efficacy and function of black jujube 1: nourishing blood and calming the nerves
Rich in carbohydrates, it can supplement the glucose consumed by the brain, and relieve fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst, chemical disorder and other symptoms caused by insufficient glucose supply in the brain.
Suitable for patients with blood deficiency, sallow complexion, guilty conscience and blood deficiency;
Efficacy and function of black jujube 2: tonifying the middle energizer and benefiting qi
It can be used for treating various diseases caused by deficiency of middle qi and weakness of spleen and stomach.
Efficacy and function of black jujube 3: relieving medicinal properties
Compatibility with pathogenic drugs can reduce its toxicity and protect healthy qi.
Efficacy and function of black jujube 4: improve immunity
The function of black jujube is to improve human immunity and inhibit cancer cells. Pharmacological studies have found that red jujube can promote leukocyte production, reduce serum cholesterol and increase serum albumin, and protect the liver. Black dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells.
Efficacy and function of black jujube 5: reduce the incidence of gallstones
People who often eat fresh dates rarely suffer from gallstones, because fresh dates are rich in vitamin C, which converts excess cholesterol into bile acids.
With less cholesterol, the probability of stone formation will naturally decrease.
Efficacy and function of black dates 6: Supplementing energy
Black dates contain carbohydrates, which can provide energy for the body quickly.
Efficacy and Function of Black Dates 7: Others
Jujube can also resist allergy, remove fishy smell, soothe the nerves, improve intelligence and brain, and stimulate appetite.
Therapeutic value
1, soothe the nerves and relieve annoyance: Rich carbohydrates can supplement glucose consumed by the brain, and relieve fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst, depression, insanity and even hallucinations caused by insufficient glucose supply in the brain.
It is suitable for patients with blood deficiency, sallow complexion, palpitation, blood deficiency and impatience.
2. Supplementing blood and benefiting qi: Treating syndromes caused by deficiency of middle qi and weakness of spleen and stomach.
3, nourishing yin and tonifying deficiency: tonifying deficiency and essence, moistening lung and tonifying kidney, used for lung and kidney yin deficiency.
Suitable for people with chronic diseases, physical weakness or fatigue.
It can be used for treating anorexia and diarrhea caused by spleen-qi deficiency, and women's impatience caused by yin-blood deficiency. Eating dates after illness also has a good nourishing effect.
4, supplement energy: containing carbohydrates, sugars, can quickly provide energy for the body.
nutritional ingredient
Rich in carbohydrates.
Carbohydrate is an important substance that constitutes the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function.
Rich in potassium, it helps to maintain nerve health, normal heartbeat, prevent stroke and help muscles to contract normally.
Has the function of lowering blood pressure.
Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
Suitable crowd
Dizziness, fatigue, fatigue, tinnitus, dizziness.
People who feel short of breath, osteoporosis and flustered skin, mucous membrane and nails after physical activity.
Especially suitable for middle-aged and elderly people, teenagers and women.
How to distinguish the quality of black dates?
1. Identify high-quality black dates: good black dates should be dark and bright in skin color, with red in black, followed by black skin, and black belt wilting; Good black dates are large and even, short and round, with a round top and a square pedicle, and the skin wrinkles are thin and shallow;
2. When selecting black dates, we should also pay attention to identifying insects, broken heads and rotten dates.
Efficacy of black dates
Black dates are widely distributed in northern China, and the black dates in Shexian County, Hebei Province are the most well known.
It is warm and sweet, rich in protein, sugar, organic acids, vitamin B and vitamin E, and trace elements such as phosphorus, calcium and iron, which is very helpful for delaying aging, enhancing vitality and beauty beauty.
Has the effects of relaxing bowels, lowering cholesterol and preventing anemia.
1, moistening the intestines and relaxing the bowels
One of the biggest nutritional characteristics of black dates is that they are rich in dietary fiber. On the one hand, dietary fiber promotes gastrointestinal peristalsis, on the other hand, it increases the secretion of digestive juice, so it plays a good laxative role. In addition, dietary fiber can also reduce blood fat and blood sugar.
2. Lower blood pressure
The content of potassium in black dates is very high, but the content of sodium is much lower, which is very important for controlling blood pressure and maintaining heart health.
One of the main functions of potassium intake is to promote sodium excretion, and potassium also has the effect of softening blood vessels, thus achieving the effect of lowering blood pressure.
Step 3 lower cholesterol
Cholesterol is the main component of blood lipids. Elevated cholesterol can easily lead to cardiovascular and cerebrovascular diseases. Black dates are rich in pectin, which is highly absorbent and difficult to digest. It can effectively prevent cholesterol from contacting with digestive enzymes, bile acids and intestinal mucosa, and at the same time combine with bile acids to block cholesterol absorption, thus reducing cholesterol.
Step 4 prevent anemia
Black dates are rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia.
nutritive value
Black dates contain glucose, fructose, sucrose, vitamin C, riboflavin, carotene, 13 amino acids and 36 trace elements. They can be called "natural multivitamin pills", which have an excellent effect on vision care in adolescence.
Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells.
1, black jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that it can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;
2. People who often eat fresh dates rarely suffer from gallstones: this is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids.
With less cholesterol, the probability of stone formation will decrease.
3. Black dates are rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia: middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;
4. Black dates also have a good nourishing effect on people who are weak after illness.
5. Rutin contained in black dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;
6, black dates can also be anti-allergic, in addition to stench, soothe the nerves and brain, increase appetite.
The efficacy and function of black dates The efficacy and function of black dates
The efficacy and function of black dates, speaking of black dates, everyone should be familiar with it.
Black jujube is a kind of fruit with deep color, soft flesh and rich nutritional value. Proper consumption has many benefits to the human body.
Below I will share with you the efficacy and function of black dates, and interested friends will learn about it.
Efficacy and function of black jujube 1
First, the efficacy and role of black dates
1, black dates can supplement calcium.
Black dates are rich in calcium.
This substance is easily absorbed and utilized by the human body.
It can maintain bone development and increase bone density, and can be eaten regularly.
It can also cause human osteoporosis and various bone and joint diseases.
2. Black dates can replenish blood.
Black dates are also rich in trace elements, such as phosphorus and iron.
These substances can be directly absorbed and utilized by the human hematopoietic system, promote the regeneration of red blood cells, improve the function of hematopoietic system, and significantly alleviate iron deficiency anemia in human body.
Eating more black beans at ordinary times can also enrich blood, promote blood circulation, and alleviate the disorder and darkness of qi and blood in public service.
3. Black dates can lower blood pressure.
Lowering blood pressure is also one of the important functions of black beans.
Because rutin, a natural substance contained in black dates, is a antihypertensive component, it can not only soften blood vessels, but also accelerate blood circulation and increase the contractility of the heart.
Will make people's blood pressure drop too high.
Second, the taboo of black dates
Black dates can't be eaten on an empty stomach, nor can they be eaten too much, otherwise they will form stomach stones.
Except black dates, people with weak spleen and stomach can't eat them, otherwise it will cause too much acidosis or bloating, which is not good for human health.
Efficacy and function of black jujube II
First, the efficacy and role of black dates
1, preventing stones
People who eat black dates can absorb rich vitamin C. After this vitamin is absorbed by the human body, it can convert cholesterol in the body into bile acid and excrete it as soon as possible.
Cholesterol is an important component of stones. After the number is reduced, the probability of stones appearing in the human body will be significantly reduced.
Step 2 protect the liver
Black dates also have obvious protective effect on human dryness. After people eat black dates, they can prevent viruses and bacteria from harming the human liver, repair damaged liver cells and enhance the detoxification function of the liver. It has a good preventive effect on hepatitis, cirrhosis and alcoholic hepatitis that often appear in modern humans.
Black dates can also protect human cardiovascular system, prevent the increase of blood pressure and blood lipid, nourish myocardium and improve heart function.
Second, what are the benefits of eating black dates?
1, calcium supplementation and bone strengthening
Supplementing calcium and strengthening bones is an important benefit of eating black dates, because this food is rich in trace elements calcium and phosphorus, which can not only meet the needs of human body for calcium, but also promote the absorption of calcium, and calcium is an important substance that constitutes human bones, which can enhance bone density and promote bone development. Eating black dates for teenagers can promote physical development, while eating black dates for middle-aged and elderly people can prevent osteoporosis.
2. Disease resistance and cancer prevention
The prevention of disease and cancer is an important benefit for people to eat black dates, because