Middle school students, with the deepening of their studies, will have more subjects, more difficult knowledge and need a lot of mental work. Especially with the coming of weekly, monthly, mid-term and final exams, the pressure will be greater and greater. In this case, we should pay more attention to our healthy diet. If you eat scientifically and nutritionally, you will have enough energy to study.
1. Have a good breakfast.
Breakfast every day is very important in our diet. We middle school students should not only have breakfast, but also have a good breakfast. If we go to school on an empty stomach, we are prone to hypoglycemia and fainting. Many middle school students get up in the morning because the cerebral cortex is still in a state of inhibition, which leads to poor appetite and little food intake. Middle school students should choose small, high-calorie, hunger-tolerant and digestible foods for breakfast: eggs, milk, steamed bread, cakes and soybean milk. ...
Have a big lunch.
Lunch is the main meal that middle school students must pay attention to. There will be more classes in the morning and the learning tasks will be heavier. After using the brain all morning, the body consumes more calories and various nutrients. Lunch arrangements should consider eating well and eating well, and we must ensure adequate intake of calories and various nutrients. Middle school students can choose to eat more high-energy foods such as meat, eggs and bean products for lunch, and fish rich in high-quality nutrients such as protein, calcium and iron is also a good choice.
3. Dinner should be light
Middle school students consume less energy at night, so the arrangement of dinner can be lighter. You can choose rice or porridge as the staple food, fish and bean products as non-staple food, plus some milk, bread, vegetables and so on. Eating these foods can meet the needs of middle school students and is easy to digest. After meals, you can arrange to eat some fruits and supplement vitamins appropriately.
4. Be cautious about health care products
Under the influence of media advertisements, our middle school students' parents will pin their hopes for supplementary nutrition on health care products. We should be soberly aware that although health care products have certain health care functions, they are not omnipotent, and we cannot choose health care products without choice or constraint. In the process of using health care products, if middle school students do not absorb and adapt to the ingredients contained in health care products, it will lead to symptoms such as diarrhea, allergies and getting angry. The nutrition that middle school students need is best supplemented by food. Don't blindly believe in health care products.
Step 5 eat regularly
The stress of middle school students will increase before and after the exam. Parents like to change recipes for their children in order to relieve their stress. In fact, it is taboo for students to change their recipes on the eve of the exam. This is because it takes some time for the stomach to adapt to the ever-changing diet, which easily affects the state of the body and the performance of the exam.
It's best for middle school students not to change their daily life rules easily, and try to maintain a normal diet, especially not to suddenly eat some unfamiliar food or infrequent food before the exam, so as not to cause physical discomfort and hurt the exam!