When is it inappropriate to have dinner in the evening? Is it seven o'clock or eight o'clock? . .

1. It is best to arrange dinner around 6 pm, and try not to exceed 8 pm. Eat less dinner and have a good sleep. How much you eat depends on everyone's physical condition and personal needs, and it also depends on whether you feel hungry. Never have enough for dinner, let alone overeating.

It's best not to eat anything after eight o'clock except drinking water. Also, don't sleep for four hours after dinner, so that what you eat at night can be fully digested.

Extended data:

1, try not to eat fruits, desserts and fried foods after 8 pm, and try not to drink alcohol. Many people have the habit of eating and drinking, which is unhealthy. Too much alcohol at night will hinder metabolism, and the stomach will not rest because of the stimulation of alcohol, resulting in poor sleep.

2. Pay special attention not to eat foods with high calcium content for dinner. For example, shrimp skin and small fish with bones must not be eaten to avoid urinary calculi.

References:

Baidu encyclopedia-dinner (one of three meals)