Healthy food contains a lot of vitamins, minerals and other nutrients. Natural food, collagen peptide, bone soup, fresh vegetables and fresh fruits are all healthy foods.
In this article, we will discuss some foods that promote digestion and are beneficial to overall health.
Yogurt:
Yogurt is made of milk. Milk is a dairy product rich in calcium. Yogurt is made of lactic acid bacteria, which is beneficial to digestion and health. Yogurt can maintain intestinal health by relieving digestion. But not all yogurts are healthy and contain probiotics. Be sure to mark "live bacteria" on the package.
Mint:
Mint is common all over the world. For centuries, its oil has been used to improve digestive health all over the world. It can reduce the risk of digestive system disorder and treat the symptoms of intestinal peristalsis, abdominal distension and other digestive problems.
Bone soup:
Bone soup is one of the most important nutritious drinks in the world. It contains a lot of vitamins, minerals, protein and other nutrients. It is also an important source of hydrolyzed collagen and is needed by the whole body. It can improve general health, especially intestinal health.
Green leafy vegetables:
Vegetables are rich in vitamins, minerals and other healthy nutrients. They also contain a lot of fiber, which is very important to lose weight. Green leafy vegetables contain a lot of fiber and other healthy nutrients. They contain magnesium, which can prevent constipation and other digestive diseases.
Douchi:
Fermented soybeans are used to make fermented soybeans. The fermentation of phytic acid can improve the absorption of nutrients. Can improve intestinal health and promote digestion, because they are rich in probiotics. According to various studies, fermented soybean can improve the health of digestive system and prevent various health diseases, including diarrhea and bloating.