I am a boarding student, and there is no whole wheat bread near the school. What kind of toast should I eat for breakfast if I want to lose weight?

You can choose to eat two eggs and drink a cup of soybean milk for breakfast. Turn on the body's metabolism. Eat some high-fiber food at noon and try to avoid greasy things. If you are hungry without dinner, try to eat some fruit or something before five o'clock. Don't eat after five. Keep the habit of drinking eight glasses of water a day, but don't drink after nine glasses. Otherwise, the face will be edema the next day.