1. Personal hygiene: Personal hygiene is the basis of maintaining personal health, including good personal hygiene habits, such as washing hands frequently, keeping your body clean, brushing your teeth correctly, eating healthy, etc. Good personal hygiene habits help to prevent infectious diseases and other health problems.
2. Vaccination: Vaccination is one of the important means to prevent infectious diseases. Through vaccination, the human body can produce antibodies, enhance immunity and prevent diseases. Common vaccines include routine vaccines for children, influenza vaccines and pneumonia vaccine.
3. Regular physical examination: Regular physical examination is an important means to prevent and early detect diseases. Through regular physical examination, potential health problems can be found early, and corresponding treatment and intervention can be carried out to improve the prevention and treatment effect of diseases.
4. Health education and publicity: Health education and publicity are important means to provide health knowledge and information and promote people to adopt positive health behaviors. Through health education and publicity, we can raise public awareness of health problems, cultivate a healthy lifestyle and prevent diseases.
5. Environmental sanitation: Good environmental sanitation is one of the basic conditions for ensuring people's health. Including clean drinking water supply, good sanitation facilities, safe food supply and reasonable waste disposal. Maintaining good environmental sanitation helps to reduce the occurrence of infectious diseases and other health problems.
6. Health management and disease prevention: Health management and disease prevention can improve people's health and prevent diseases through scientific management and intervention. Including personal health record management, chronic disease management, health risk assessment and intervention.
7. First aid and emergency medical services: Emergency medical services provide timely treatment and rescue services in emergencies such as sudden illness and accidental injury. Including first-aid knowledge and skills training, first-aid equipment and drug supply.
In a word, basic health care includes personal hygiene, vaccination, regular physical examination, health education, environmental sanitation, health management and disease prevention, as well as first aid and emergency medical services. These measures and services help to keep people healthy, prevent diseases and improve their quality of life.